CARROT, BEAN AND CABBAGE SOUP

Carrot, Bean and Cabbage Soup image

This was inspired by the "Carrot, Potato and Cabbage Soup" recipe on AllRecipes.com. I've made some substitutions and additions so it is more in keeping with a Nutritarian eating style.....For each can of low sodium broth, I substitute 2 cups water, 1 tablespoon VegiZest (from drfuhrman.com) and 1/8 teaspoon salt (optional).

Provided by Anne Sainz

Categories Greens

Time 55m

Yield 12 cups, 8 serving(s)

Number Of Ingredients 11

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Ingredients

4 large carrots, sliced and rough chopped
1 large onion, chopped
3 garlic cloves, minced (can slice if you will puree soup later)
4 mushrooms, sliced
1/4 head cabbage, thinly sliced, then strips cut in 2 inch pieces (1/2 head if small)
1 (15 ounce) can reduced-sodium navy beans, drained and rinsed (or other low-sodium white beans)
3 (15 ounce) cans low sodium vegetable broth
1/4 teaspoon dried thyme
1/4 teaspoon dried basil
1 teaspoon dried parsley
1/8 teaspoon fresh ground pepper

Steps:

Combine all ingredients in a large pot (at least 5 quarts).
Bring soup to a boil, stirring several times so bottom doesn't burn.
Reduce heat, cover the pan and simmer the soup until the vegetables are tender, about 20 minutes.
If desired, puree the soup with an immersion blender or in batches in a blender or food processor. Do not over blend.

Nutrition Facts : Calories 33.5, Fat 0.2, Sodium 31.7, Carbohydrate 7.6, Fiber 2.2, Sugar 3.6, Protein 1.3

*** Explore more Carrot, Bean And Cabbage Soup Recipes »

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Zohaib Parvez

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This soup is the perfect meal for a cold winter day.

Michael John

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I've made this soup several times now and it's always a hit with my family. It's so flavorful and comforting.

Bikash ale

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This soup is so easy to make and it's so delicious. I love that I can make it in my slow cooker.

Floria Prifti

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This soup is a great way to use up leftover vegetables.

faizan abid

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I'm a big fan of this soup. It's so hearty and flavorful.

Bray Way

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This soup is the perfect comfort food. It's so warm and filling.

Mardan Mif

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I made this soup for a potluck and it was a huge hit. Everyone loved it!

Brianna Matthews

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This soup is so easy to make and it's so delicious. I love the combination of carrots, beans, and cabbage.

Atiq Yousafzae Journalist

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This soup was a bit bland for my taste. I think it needed more seasoning.

Hector Acuna

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I've made this soup several times now and it's always a winner. It's so flavorful and comforting.

k and k Williams

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This soup is so easy to make and it's always a hit with my family. I love that I can use whatever vegetables I have on hand.

Thomas Mccracken

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I made this soup last night and it was delicious. The carrots, beans, and cabbage were all perfectly cooked and the broth was so flavorful. I'll definitely be making this again!