CARROT-APPLE WALDORF SALAD

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Carrot-Apple Waldorf Salad image

This recipe is from Cooking Light Cookbook 1994. I love any type of Waldorf salad! And, if it is lighter than normal, that is a plus. Only slightly tweaked, to give options. Photo from friend & member Lisa Nicometi Garrow. Prep time, does not include refrigerator time.

Provided by Sharon Colyer

Categories     Other Salads

Time 40m

Number Of Ingredients 11

prep time, does not include refrigerator time.
2 c shredded carrot
1 1/2 c chopped red delicious apple or your favorite apple
1 c thinly sliced celery
1/4 c pitted chopped dates
1/4 c plain nonfat or lowfat yogurt
1/4 c nonfat or lowfat mayonnaise
2 Tbsp unsweetened orange juice
1 tsp grated lemon rind
spinach leaves (optional)
dried cranberries, as many as you would like (optional)

Steps:

  • 1. Combine first 4 ingredients, in a medium bowl. Combine yogurt, mayonnaise, orange juice, and lemon rind; stir well. Pour over carrot mixture; toss gently. Cover, and chill at least 1 hour.
  • 2. To serve, spoon mixture into a spinach-lined serving bowl, if desired. Makes 8 servings. Nutrition: One 1/2 cup serving with nonfat ingredients 59 cal, 0.2 g fat (0.1 g sat), 0 mg chol, 122 mg sod, 14.7 g carb, 2.5 g fiber, 1.0 g protein.

Akinlosotu Victor
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I can't wait to try this salad!


md ikbal rana rana
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This salad is so easy to make, I can whip it up in no time.


Carmela Rose
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This salad is a great way to get your kids to eat their fruits and vegetables.


Esther Narayan
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I love the addition of walnuts to this salad. It gives it a nice crunch.


Hridoy Elaktonic
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This salad is perfect for a summer picnic.


Gene Groseclose
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I'm always looking for new salad recipes and this one is definitely a keeper.


Salty Shark
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This salad is so delicious and healthy. I feel good about eating it.


Jony Hossain
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I've been making this salad for years and it never gets old. It's always a crowd-pleaser.


Angle Lillian
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This salad is a great way to use up leftover carrots and apples.


Husnain Jee
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I made this salad for my family and they loved it! Even my picky kids ate it all up.


Meer Shahabudin haslo
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This is my go-to salad recipe when I'm looking for something light and refreshing.


Zeeshan khan Niazi
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I love that this salad is so easy to make. I always have the ingredients on hand, so it's a great option for a quick and healthy lunch.


Tariq Rajput
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This salad was a hit at my last potluck! The combination of sweet apples, crunchy carrots, and creamy dressing was perfect.