CARROT AND SQUASH STIR-FRY

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Carrot and Squash Stir-Fry image

We really enjoy this delicious vegetable dish. From "Better Homes & Gardens / Great Cooking For Two".

Provided by Pianolady

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

1 tablespoon butter or 1 tablespoon cooking oil
1 clove garlic, minced
1/4 teaspoon dried oregano or 1/4 teaspoon italian seasoning, crushed
1 medium carrot, julienned
1 small zucchini, julienned
1 small summer squash, julienned
2 medium leeks or 2 green onions, thinly sliced
3 tablespoons grated parmesan cheese or 3 tablespoons romano cheese (optional)

Steps:

  • Place butter or cooking oil in a wok or large skillet.
  • Preheat over medium-high heat.
  • Stir-fry garlic and basil, oregano or Italian Seasoning in hot cooking oil or butter for 15 seconds.
  • Add carrot and stir-fry for 1 minute.
  • Add zucchini and/ or yellow squash and stir-fry for 2 1/2 minutes.
  • Add leeks or green onions and stir-fry about 1 1/2 minutes more or until vegetables are crisp-tender.
  • Option: Sprinkle with parmesan or Romano cheese; toss gently.
  • Enjoy!

Sakil Yoi
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Overall, this is a great recipe that I would highly recommend. It's easy to make, delicious, and healthy.


babar gujjar
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This dish is a great way to use up leftover carrots and squash. It's a quick and easy way to get a healthy meal on the table.


Billy Devine
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I love that this recipe is so versatile. I've made it with different types of vegetables and sauces, and it's always delicious.


Jamilu Kalifa
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This is a great recipe for a potluck or party. It's easy to make ahead of time and can be served warm or cold.


Asad Khan Zada
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I'm not a vegan, but I really enjoyed this dish. It's a great way to get a healthy and delicious meal without any meat.


Ahmad Akmal
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This dish is a great way to get your kids to eat their vegetables. My kids loved the sweet and savory sauce.


Haniya Siddiqui
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The sauce is a bit too sweet for my taste, but I was able to easily adjust it by adding a little bit of lemon juice.


Bilal Jony
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I love the vibrant colors of this dish. It's so inviting and makes me want to eat it.


Nymanyh Kemayh
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This is a great recipe for a quick and easy weeknight meal. I was able to get it on the table in under 30 minutes.


Ajaya Bohora
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I followed the recipe exactly, and the dish turned out perfectly. The carrots and squash were cooked evenly, and the sauce was thick and flavorful.


Lacey Elgey
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This stir-fry was easy to make and packed with flavor. I loved the addition of the ginger and garlic, which really gave the dish a boost.


Malik Zubair
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I'm not usually a fan of squash, but this dish changed my mind. The combination of flavors was amazing, and the squash was cooked so well that it was soft and tender.


Magagula Mpumy
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This dish was a hit with my family! The carrots and squash were cooked perfectly, and the sauce was flavorful and delicious. I will definitely be making this again.