CARROT AND RED LENTIL SOUP WITH PARSLEY CREAM

facebook share image   twitter share image   pinterest share image   E-Mail share image



Carrot and Red Lentil Soup with Parsley Cream image

Easy, simple but comforting, and delicious, this soup is just right for either family or company. If you wish to skip the garnish, just top with croutons. Enjoy.

Provided by Anna P.

Categories     Lentil

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
6 small carrots, sliced (1lb)
1 onion, chopped
1 small sweet red pepper, chopped
2 cloves garlic, minced
2 teaspoons ground ginger
6 cups chicken stock
1 cup red lentil, sorted and rinsed
2 teaspoons lemon juice
1/4 teaspoon salt
1/2 cup fresh parsley leaves
1 green onion
1/3 cup sour cream
1 pinch cayenne pepper

Steps:

  • In large saucepan, heat oil over medium heat; cook carrots, onion, red pepper, garlic and ginger, stirring often, for 5 minutes.
  • Add stock and lentils; bring to boil.
  • Reduce heat, cover and simmer until carrots are tender, 15 to 20 minutes.
  • With immersion blender or in batches in blender, puree soup; return to simmer.
  • Season with lemon juice and salt.
  • Parsley Cream: Meanwhile, finely chop parsley and green onion; place in small bowl.
  • Mix in sour cream and cayenne pepper.
  • Ladle soup into bowls.
  • Garnish with dollop of Parsley cream.

Nutrition Facts : Calories 452.9, Fat 16.5, SaturatedFat 4.8, Cholesterol 19.2, Sodium 732.1, Carbohydrate 55.1, Fiber 8.6, Sugar 11.3, Protein 23.3

Alimamy bangura
[email protected]

I love the vibrant color of this soup.


noor amir
[email protected]

This soup is a great way to get your daily dose of vegetables.


Seipati moswazi
[email protected]

Delicious and comforting soup, perfect for a cold day.


Baburam Ghimire
[email protected]

I love this soup! It's so easy to make and it's always a hit with my family. The parsley cream really makes the soup.


Aliraza Zafar iqbal
[email protected]

This soup is amazing! The flavors are perfect and the parsley cream is the perfect finishing touch. I will definitely be making this soup again and again.


Jshshshiwh Hsshhahshw
[email protected]

I've made this soup several times and it's always a hit. It's a great way to use up leftover carrots and it's also a very affordable meal. I highly recommend it.


Nazeerah Nazeerah
[email protected]

This soup is delicious and so easy to make. I love the combination of carrots and red lentils. The parsley cream is a great addition and really makes the soup.


David Ndah
[email protected]

I made this soup for my family last night and they loved it! The soup is creamy and flavorful, and the parsley cream adds a nice touch of freshness. I will definitely be making this soup again.


Moris Benarld
[email protected]

This soup is easy to make and absolutely delicious. I love the way the carrots and lentils melt together in my mouth. The parsley cream is also a nice touch.


Muhammad Javed Siddqui
[email protected]

I'm not a big fan of lentil soup, but this recipe changed my mind. The carrots and red lentils cook together perfectly, and the parsley cream is a delightful addition. I'll be making this soup again soon.


Victoria Gilbert
[email protected]

This soup is delicious and so comforting. I love the way the carrots and lentils melt together in my mouth. The parsley cream is also a nice touch.


N.K
[email protected]

I love this soup! It's so easy to make and it's always a hit with my family. The parsley cream really makes the soup.


Taitus Asogu
[email protected]

This soup is amazing! The flavors are perfect and the parsley cream is the perfect finishing touch. I will definitely be making this soup again and again.


_Md Rajib mia _
[email protected]

I've made this soup several times and it's always a hit. It's a great way to use up leftover carrots and it's also a very affordable meal. I highly recommend it.


Filip Pro
[email protected]

This soup is delicious and so easy to make. I love the combination of carrots and red lentils. The parsley cream is a great addition and really makes the soup.


Sufyan jan
[email protected]

I made this soup for my family last night and they loved it! The soup is creamy and flavorful, and the parsley cream adds a nice touch of freshness. I will definitely be making this soup again.


Lacy Keefer
[email protected]

This soup is easy to make and absolutely delicious. I love the way the carrots and lentils melt together in my mouth. The parsley cream is also a nice touch.


Modharoon Elham
[email protected]

I'm not usually a fan of lentil soup, but this recipe changed my mind. The carrots and red lentils cook together perfectly, and the parsley cream is a delightful addition. I'll be making this soup again soon.


Kyerra Cooper
[email protected]

This carrot and red lentil soup is incredible! The flavors are so rich and comforting, and the parsley cream adds a beautiful finishing touch. I will definitely be making this soup again and again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #soups-stews     #beans     #vegetables     #food-processor-blender     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #lentils     #healthy-2     #low-in-something     #carrots     #equipment     #small-appliance     #4-hours-or-less