CARRIE'S CATFISH LARUE
Something new to do with catfish besides deep frying it! A yummy blend of tomatoes and italian seasonings make this a mild fish dish. Great if you don't care for that sometimes overpowering catfish taste. For a stronger fish flavor, try making the sauce separately and serving over grilled catfish!
Provided by Carrie Causey
Categories Seafood Fish Catfish
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- Place 1 tablespoon of oil in a heavy bottomed skillet over medium heat. Saute onion, green pepper, and carrot until golden brown; remove from the pan. Using the remaining 2 tablespoons of oil, sear all of the fillets on both sides. Lay all of the fillets into the skillet, sprinkle with salt, pepper, Italian seasoning, and garlic powder. Top with the sauteed vegetables, and pour on the diced tomatoes, tomato sauce, and white wine.
- Bring to a simmer, and cook gently until the sauce has thickened slightly, and fish flakes easily with a fork, about 10 minutes.
Nutrition Facts : Calories 313.1 calories, Carbohydrate 7.9 g, Cholesterol 71.2 mg, Fat 18.5 g, Fiber 1.9 g, Protein 24.9 g, SaturatedFat 3.7 g, Sodium 769.9 mg, Sugar 4.5 g
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Rachid elouadouni
[email protected]I love the crispy catfish and the tangy sauce. This is a great recipe for a summer cookout.
whysoo_ H0bi
[email protected]This is a great recipe for a quick and easy weeknight meal. The catfish is cooked in no time and the sauce is simple to make.
Noor Sabah
[email protected]I've made this recipe several times and it's always a hit. The catfish is always cooked perfectly and the sauce is always flavorful.
Dkwan Edwards
[email protected]This is a great recipe for a special occasion. The catfish is cooked to perfection and the sauce is divine.
Shyrell Smith
[email protected]I'm not a big fan of catfish, but I tried this recipe and I was pleasantly surprised. The fish was cooked perfectly and the sauce was flavorful.
Glory Noral
[email protected]This recipe is a bit time-consuming, but it's worth it. The catfish is cooked to perfection and the sauce is delicious.
Muzammal Bashir
[email protected]I love the crispy catfish and the tangy sauce. This is a great recipe for a summer cookout.
Jackson wataka
[email protected]I've tried several catfish recipes, but this one is by far the best. The catfish is always cooked perfectly and the sauce is always flavorful.
maheen zarnigar
[email protected]I made this recipe for a party and it was a huge hit. Everyone loved the catfish and the sauce.
Aziza sani Adem
[email protected]This is a great recipe for a quick and easy weeknight meal. The catfish is cooked in no time and the sauce is simple to make.
Samuel Parkinson
[email protected]I'm not a fan of catfish, but I tried this recipe and I was surprised at how much I liked it. The fish was cooked perfectly and the sauce was delicious.
Ahsan ayaz
[email protected]I love this recipe! The catfish is always cooked perfectly and the sauce is so flavorful. I always serve it with rice and vegetables.
Mark Lalah
[email protected]This recipe is easy to follow and the results are amazing. The catfish was crispy and the sauce was delicious. I will definitely be making this again.
Mesay Goa
[email protected]I've made this recipe several times and it's always a hit. The catfish is always cooked perfectly and the sauce is always flavorful.
Rais Afzal
[email protected]This is the best catfish recipe I've ever tried. The fish was cooked to perfection and the sauce was divine.
Elizabeth London
[email protected]I'm not a big fan of catfish, but this recipe changed my mind. The fish was cooked perfectly and the sauce was out of this world.
Arslanjutt Shoukatjutt
[email protected]I made this recipe last night and it was amazing! The catfish was crispy on the outside and tender on the inside, and the sauce was flavorful and tangy.
Sabina akter sahina
[email protected]This catfish recipe is a keeper! The fish was cooked perfectly and the sauce was delicious. I served it with rice and vegetables, and it was a hit with the whole family.