CARRIE'S CATFISH LARUE
Something new to do with catfish besides deep frying it! A yummy blend of tomatoes and italian seasonings make this a mild fish dish. Great if you don't care for that sometimes overpowering catfish taste. For a stronger fish flavor, try making the sauce separately and serving over grilled catfish!
Provided by Carrie Causey
Categories Seafood Fish Catfish
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- Place 1 tablespoon of oil in a heavy bottomed skillet over medium heat. Saute onion, green pepper, and carrot until golden brown; remove from the pan. Using the remaining 2 tablespoons of oil, sear all of the fillets on both sides. Lay all of the fillets into the skillet, sprinkle with salt, pepper, Italian seasoning, and garlic powder. Top with the sauteed vegetables, and pour on the diced tomatoes, tomato sauce, and white wine.
- Bring to a simmer, and cook gently until the sauce has thickened slightly, and fish flakes easily with a fork, about 10 minutes.
Nutrition Facts : Calories 313.1 calories, Carbohydrate 7.9 g, Cholesterol 71.2 mg, Fat 18.5 g, Fiber 1.9 g, Protein 24.9 g, SaturatedFat 3.7 g, Sodium 769.9 mg, Sugar 4.5 g
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Rachid elouadouni
r_elouadouni73@gmail.comI love the crispy catfish and the tangy sauce. This is a great recipe for a summer cookout.
whysoo_ H0bi
wh0bi55@yahoo.comThis is a great recipe for a quick and easy weeknight meal. The catfish is cooked in no time and the sauce is simple to make.
Noor Sabah
noor-sabah@aol.comI've made this recipe several times and it's always a hit. The catfish is always cooked perfectly and the sauce is always flavorful.
Dkwan Edwards
d-e80@gmail.comThis is a great recipe for a special occasion. The catfish is cooked to perfection and the sauce is divine.
Shyrell Smith
s-smith@aol.comI'm not a big fan of catfish, but I tried this recipe and I was pleasantly surprised. The fish was cooked perfectly and the sauce was flavorful.
Glory Noral
nglory77@gmail.comThis recipe is a bit time-consuming, but it's worth it. The catfish is cooked to perfection and the sauce is delicious.
Muzammal Bashir
bashir25@gmail.comI love the crispy catfish and the tangy sauce. This is a great recipe for a summer cookout.
Jackson wataka
j@gmail.comI've tried several catfish recipes, but this one is by far the best. The catfish is always cooked perfectly and the sauce is always flavorful.
maheen zarnigar
m@gmail.comI made this recipe for a party and it was a huge hit. Everyone loved the catfish and the sauce.
Aziza sani Adem
saziza40@gmail.comThis is a great recipe for a quick and easy weeknight meal. The catfish is cooked in no time and the sauce is simple to make.
Samuel Parkinson
p_s@gmail.comI'm not a fan of catfish, but I tried this recipe and I was surprised at how much I liked it. The fish was cooked perfectly and the sauce was delicious.
Ahsan ayaz
a.ayaz25@yahoo.comI love this recipe! The catfish is always cooked perfectly and the sauce is so flavorful. I always serve it with rice and vegetables.
Mark Lalah
m_l@hotmail.comThis recipe is easy to follow and the results are amazing. The catfish was crispy and the sauce was delicious. I will definitely be making this again.
Mesay Goa
goa_mesay@gmail.comI've made this recipe several times and it's always a hit. The catfish is always cooked perfectly and the sauce is always flavorful.
Rais Afzal
r78@yahoo.comThis is the best catfish recipe I've ever tried. The fish was cooked to perfection and the sauce was divine.
Elizabeth London
london-elizabeth@gmail.comI'm not a big fan of catfish, but this recipe changed my mind. The fish was cooked perfectly and the sauce was out of this world.
Arslanjutt Shoukatjutt
a_shoukatjutt@gmail.comI made this recipe last night and it was amazing! The catfish was crispy on the outside and tender on the inside, and the sauce was flavorful and tangy.
Sabina akter sahina
sabinaa30@hotmail.comThis catfish recipe is a keeper! The fish was cooked perfectly and the sauce was delicious. I served it with rice and vegetables, and it was a hit with the whole family.