CAROL'S CAULIFLOWER BAKE (SCD)
I called this dish "I Can't Believe It's Not Potato!" Carol Frilegh - Canada Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn's, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall's book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/509/
Provided by susan 9
Categories Cauliflower
Time 55m
Yield 2-3 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375.
- Saute onions and mushrooms in a skillet until onions are well browned, almost crisp.
- Place cauliflower, DCCC, eggs, seasonings, 1/3 of the melted butter and almond flour in bowl of food processor or mixer or use stick blender. Blend until creamy.
- Remove from stand, remove blade and fold in onions and mushrooms.
- Allow the remaining melted butter to get hot in a Pyrex pie plate.
- Pour in cauliflower mixture and bake 25 minutes or until bottom and sides are well browned.
- Cool a few minutes before serving.
- Serves: 2-3.
- I called this dish "I Can't Believe It's Not Potato!".
- Carol Frilegh.
- - Canada.
- Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn's, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall's book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/509/.
Nutrition Facts : Calories 313.6, Fat 25.9, SaturatedFat 15.5, Cholesterol 169.3, Sodium 228.8, Carbohydrate 9.9, Fiber 2.8, Sugar 4.9, Protein 12.6
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Amy Williams
[email protected]This cauliflower bake is a delicious and healthy dish. I will definitely be making it again.
DEATH POOL DEATH POOL
[email protected]I love how easy this cauliflower bake is to make. It's a great weeknight meal.
Sheila Rosario
[email protected]This cauliflower bake is a great dish to serve at a party. It's easy to make and it's always a crowd-pleaser.
Snowmen Playzz
[email protected]I'm not a big fan of cauliflower, but I loved this cauliflower bake. The flavors were amazing and the cauliflower was cooked perfectly.
Katelyn Gomez
[email protected]This cauliflower bake is a great way to get your kids to eat their vegetables. My kids love the cheesy sauce and the crispy cauliflower.
Hemantha Madumal
[email protected]I love that this cauliflower bake is so versatile. You can add different vegetables, cheeses, and spices to create your own unique dish.
Malik Wahab
[email protected]This cauliflower bake is a great way to use up leftover cauliflower. It's also a great dish to make ahead of time. I often make it on the weekend and then reheat it during the week.
Love Jeffy
[email protected]I made this cauliflower bake for a potluck and it was a huge hit! Everyone loved it and asked for the recipe. I will definitely be making this again.
Aleyah Monteria
[email protected]This cauliflower bake is the perfect comfort food. It's cheesy, creamy, and satisfying. I love that it's also a healthy dish.
Meherunnesa Sukhi
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it. The cauliflower was roasted to perfection and the cheese sauce was creamy and flavorful. I will definitely be making this again.
Fajar jan Saira
[email protected]This recipe is a lifesaver! I'm always looking for new ways to cook cauliflower and this one is definitely a keeper. It's so easy to make and it's always delicious.
Keeley Conyard
[email protected]I've made this cauliflower bake several times now and it's always a crowd-pleaser. It's a great way to get my kids to eat their vegetables.
mr bot
[email protected]This cauliflower bake was a hit with my family! The flavors were amazing and the cauliflower was cooked perfectly. I will definitely be making this again.