CARIBBEAN VEGETABLE STEW
Provided by Food Network
Yield 4 servings
Number Of Ingredients 14
Steps:
- In a nonreactive soup pot, saute the onions in the oil on medium heat for 4 or 5 minutes. Add the cabbage and the chile or cayenne and continue to saute, stirring often, until the onions are translucent, about 8 minutes.
- Add the grated ginger and the water, cover the pot, and bring to a boil. Stir in the sweet potatoes, sprinkle with salt, and simmer for 5 or 6 minutes, until the potatoes are barely tender. Add the tomatoes, okra, and lime juice. Simmer until all of the vegetables are tender, about 15 minutes. Stir in the cilantro and add more salt to taste.
- Sprinkle the stew with chopped peanuts. Top with a few sprigs of cilantro, if you like.
- Serve the stew on rice or with a fresh crusty bread
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Daniel Goodness
[email protected]This stew looks delicious! I can't wait to try it.
Itua Emmanuel
[email protected]I would love to try this stew with different vegetables.
Oscar Merino
[email protected]This stew is a great way to warm up on a cold day.
Tension Ashik
[email protected]I love the addition of coconut milk in this stew. It gives it a creamy and rich flavor.
Arbazz Khan
[email protected]This stew is a bit time-consuming to make, but it's worth the effort. The flavors are amazing!
Japie Lepele
[email protected]I've made this stew several times and it's always a hit. It's a great way to get your daily dose of vegetables.
Rupom Khan
[email protected]This stew was a great way to use up some leftover vegetables. It was easy to make and very tasty.
Israrali Zardari
[email protected]I would definitely recommend this recipe to anyone looking for a flavorful and easy-to-make stew.
Epic Wubbox
[email protected]I followed the recipe exactly and the stew turned out great! The flavors were well-balanced and the stew was very filling.
Ganeshkumari Bohora
[email protected]This stew was a bit too spicy for my taste, but I still enjoyed it. The vegetables were cooked well and the sauce was flavorful.
Muzammil Soomro
[email protected]I made this stew for my family and they all loved it! The flavors were amazing and the stew was so easy to make. I will definitely be making this again.
Nweke Emmanuel
[email protected]This stew was a delicious and hearty meal! The vegetables were cooked perfectly and the sauce was flavorful and rich. I especially loved the addition of coconut milk, which gave the stew a creamy and tropical flavor.