CARIBBEAN SWEET AND SOUR PORK
The following recipe calls for boiling the pork, which removes even more fat from the already lean pork filet. The sauce is practically fat free. You can also prepare this dish substituting cooked chicken, beef, fish, or shellfish for the pork. Recipe is from Club Med 1. Club Med 1 is the world's largest sailboat, over 600 feet of luxury, designed to take guests to the islands of their fantasies.
Provided by Olha7397
Categories Caribbean
Time 30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a large saucepan, heat the oil. Add ginger and garlic and sauté over a low flame for 5 minutes until fragrant. Do not brown the garlic or it will taste bitter. Add the carrots, sauté another 5 minutes. Add the onion and peppers and sauté about 3 minutes-until the green peppers lose their rawness, but aren't cooked thoroughly.
- Add the cup of pineapple and its juice and the vinegar. Bring to a boil over high heat. Reduce the heat to medium and cook for 5 minutes.
- Add the sugar, pepper, ketchup, and ½ cup of pineapple juice or water. Stir very well and continue to cook an additional 5 minutes.
- Cook the pork in boiling water for 10 in minutes, testing the meat for doneness after 5 minutes. Cut a piece open-if it's not pink inside, it's done. When done, drain and add the pork to the sauce. Cook together for 2 minutes.
- Adjust seasoning, tasting for salt, pepper, and vinegar. Add more if desired. Serve with cooked rice. Serves 6.
- NOTE: This dish should be served immediately. It toughens if held in the refrigerator.
- Burt Wolf * Eating Well.
Nutrition Facts : Calories 528.2, Fat 28.6, SaturatedFat 8.4, Cholesterol 107.3, Sodium 769.3, Carbohydrate 33.1, Fiber 2.1, Sugar 26.5, Protein 35.7
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Vidence Sneed
[email protected]I've tried many sweet and sour pork recipes, but this one is by far the best. The sauce is tangy and flavorful, and the pork is tender and juicy. I highly recommend this recipe!
Paytton Nealy
[email protected]This recipe was a hit with my family! The sweet and sour sauce was the perfect balance of flavors, and the pork was cooked to perfection. We will definitely be making this again.
SC gaming
[email protected]I love this recipe! It's so easy to make and the pork always comes out perfect. The sauce is also delicious, and I often use it on other dishes as well.
shanicee moore
[email protected]This was my first time making sweet and sour pork, and it turned out great! The sauce was flavorful and the pork was cooked to perfection. I will definitely be making this again.
Haider Syed mujtaba
[email protected]I've tried this recipe several times now and I've never been disappointed. The pork is always tender and juicy, and the sauce is delicious. I highly recommend this recipe!
Two BOY Gang
[email protected]This recipe was a disaster. The pork was overcooked and the sauce was too sweet. I would not recommend this recipe.
Laiba Raseed
[email protected]I'm not sure what I did wrong, but my pork turned out tough. The sauce was good though.
Jose Romero
[email protected]The pork was a bit dry, but the sauce was delicious. I would recommend cooking the pork for a shorter amount of time next time.
Yaqoob Shah
[email protected]I found this recipe to be a bit bland. I think it could have used more spices.
karim jaan
[email protected]This recipe was a bit too sweet for my taste, but it was still good. I would recommend using less sugar next time.
Taiwo Omoruan
[email protected]I love this recipe! It's so easy to make and the pork always comes out perfect. The sauce is also delicious, and I often use it on other dishes as well.
Lillian Ruthart
[email protected]This was my first time making sweet and sour pork, and it turned out great! The sauce was flavorful and the pork was cooked to perfection. I will definitely be making this again.
Wanda Garcia
[email protected]I've made this recipe several times now and it's always a hit. The pork is always tender and juicy, and the sauce is delicious. I highly recommend this recipe!
Shomon Sarkar
[email protected]This recipe was easy to follow and the results were amazing. The pork was tender and juicy, and the sauce was the perfect balance of sweet and sour. I will definitely be making this again!
arafat abir
[email protected]I wasn't sure how this recipe would turn out, but I was pleasantly surprised. The pork was cooked perfectly and the sauce was delicious. I will definitely be making this again.
A Dro
[email protected]This was a great recipe. The pork was tender and juicy, and the sauce was flavorful. I will definitely be making this again.
Oscarito Hernandez
[email protected]I love this recipe! It's so easy to make and the pork always comes out perfect. The sauce is also delicious, and I often use it on other dishes as well.
Ramzan Kallu
[email protected]This recipe was easy to follow and the results were delicious. The pork was moist and flavorful, and the sauce was the perfect balance of sweet and sour.
Tyler Phillips
[email protected]I've tried many sweet and sour pork recipes, but this one is by far the best. The sauce is tangy and flavorful, and the pork is tender and juicy. I highly recommend this recipe!
Marliemac
[email protected]This dish was a hit with my family! The sweet and sour sauce was the perfect balance of flavors, and the pork was cooked to perfection. We will definitely be making this again.