CARIBBEAN PORK WITH AVOCADO-PINEAPPLE SALSA

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Caribbean Pork With Avocado-Pineapple Salsa image

This is one of the best things I ever made, partially because I LOVE pork tenderloin and partially because I love avocados. The spice rub makes a nice, crisp coating on the pork.

Provided by Zanna_409104061

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 (12 ounce) pork tenderloin
1 tablespoon olive oil
1 (8 ounce) can pineapple in juice
2 scallions, thinly sliced
1 avocado, diced
2 tablespoons light brown sugar
2 teaspoons coarse salt
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1/2 teaspoon ground allspice
1/2 teaspoon pepper

Steps:

  • Prepare spice rub first by combining the brown sugar, coarse salt, cinamon, cumin, pepper and allspice.
  • Preheat broiler with rack 4 inches from heat.
  • Line a broiler pan with aluminum foil and place pork on pan, rub all over with oil.
  • Rub the spice mixture all over the pork, coating it evenly.
  • Broil, turning occasionally, about 15-20 minutes (thermometer will read 150F).
  • Meanwhile, make the avocado-pineapple salsa by draining the juice from the pineapple into a small bowl.
  • Finely chop pineapple and add to the bowl of juice along with the scallions and avocado. Season with a little salt and pepper, toss gently to combine.
  • When pork is finished, slice thinly and serve with the salsa.
  • To save the salsa as leftovers, line the bowl with plastic wrap, putting the wrap down into the bowl and directly over the salsa. Then add another piece of plastic wrap over the top, like normal, before refrigerating.

Nutrition Facts : Calories 408.4, Fat 20.2, SaturatedFat 4.7, Cholesterol 112.3, Sodium 1255.3, Carbohydrate 21.4, Fiber 4.4, Sugar 15.4, Protein 36.5

Okhuarobo Queen
q.o@aol.com

I'm not a huge fan of Caribbean food, but this recipe was actually pretty good! The pork was tender and flavorful, and the salsa was surprisingly tasty.


Jackline Bako
bjackline59@hotmail.co.uk

This recipe was a bit too spicy for my taste, but my husband loved it! The pork was tender and juicy, and the salsa was very flavorful.


Farman Solangi
fsolangi@hotmail.co.uk

I made this recipe for my family and they loved it! The pork was tender and flavorful, and the salsa was the perfect topping.


Maaniu Mohamed
mohamed-maaniu66@yahoo.com

This was my first time making Caribbean pork and it turned out great! The pork was juicy and flavorful, and the salsa was delicious.


Naveed Zia
zianaveed@gmail.com

I've made this recipe several times and it's always a hit! The pork is always tender and flavorful, and the salsa is the perfect complement.


NseerAhmad Khan
n15@hotmail.com

This recipe was easy to follow and the pork turned out amazing! The salsa was also very good.


Kusum Kusmy
kusmy.kusum@yahoo.com

I love this recipe! The pork is always so tender and juicy, and the salsa is the perfect combination of sweet and spicy.


Suraj Pariyar
s_p@hotmail.com

This was a great recipe! The pork was tender and the salsa was delicious. I will definitely be making this again.


Irfantanha waziristani
w_i@yahoo.com

This recipe is a keeper! The pork was so flavorful and juicy, and the salsa was the perfect topping. I will definitely be making this again soon.


eric krajniak
eric-k@yahoo.com

I made a few substitutions to this recipe and it turned out great! I used chicken instead of pork, and I omitted the pineapple from the salsa. It was still delicious!


PakArmy Legends
pakarmy.l@gmail.com

I followed the recipe exactly and the pork turned out dry and overcooked. The salsa was also too sweet for my taste.


SNEAKY Jod
sneaky@hotmail.com

This was the best Caribbean pork I've ever had! The flavors were amazing, and the pork was cooked to perfection. I will definitely be making this recipe again and again.


Magret sarpoong
sm@hotmail.com

I made this recipe for a party and it was a huge success! Everyone loved the pork and the salsa. The pork was so tender and juicy, and the salsa was a great balance of sweet, sour, and spicy.


Mahmud Hasan
m43@yahoo.com

This Caribbean pork recipe was a hit with my family! The pork was tender and flavorful, and the avocado-pineapple salsa was the perfect complement. I will definitely be making this again.