CARIBBEAN PORK TENDERLOIN
Flavorful ingredients such as citrus, cilantro, pepper and garlic weave their way through Latin American cuisines, giving the dishes marvelous flavor. Little preparation and cooking is needed to bring this pork tenderloin and plantain dish to the table, and it has the added benefit of being low in fat and cholesterol.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Trim fat from pork. Cut pork across grain into 1/8-inch slices. Mix orange peel, orange juice, cilantro, lime juice, pepper and garlic in large glass or plastic bowl. Stir in pork. Cover and refrigerate 30 minutes.
- Remove pork from marinade; drain, reserving marinade. Stir cornstarch and salt into marinade; set aside.
- Heat oil in 10-inch nonstick skillet over medium-high heat. Cook pork in oil about 4 minutes, stirring frequently, until no longer pink. Stir in plantain. Cook 2 to 3 minutes, stirring frequently, until plantain is brown and slightly soft. Stir in marinade mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute.
Nutrition Facts : Calories 260, Carbohydrate 28 g, Cholesterol 70 mg, Fiber 2 g, Protein 26 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 210 mg
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Aimee Mccaughern
[email protected]I would not recommend this recipe to anyone.
Goldy Soni
[email protected]This recipe was a waste of time and ingredients.
Muthoni Wainaina
[email protected]I was disappointed with this recipe. The pork was bland and the sauce was watery.
Amayah Martinez
[email protected]I followed the recipe exactly but the sauce was too spicy for my taste.
Rexvianney Nnaji
[email protected]I'm not sure what went wrong but my pork tenderloin was dry and tough.
Hasin Ishrak
[email protected]I would definitely recommend this recipe to anyone who loves Caribbean food.
Robiul Mia
[email protected]This was a great recipe. The pork was tender and juicy, and the sauce was flavorful.
Yiga Prosper
[email protected]I've tried many pork tenderloin recipes but this one is by far the best. The combination of spices is perfect.
Eugene Links
[email protected]I made this dish for my family and they loved it. Even my picky kids ate it all up.
chantejustice
[email protected]This recipe is a keeper. I'll definitely be making it again.
Samma Pendu
[email protected]I'm not a big fan of pork but this recipe changed my mind. The Caribbean spices really made the dish.
Charlotte Dugan
[email protected]Wow! This pork tenderloin was amazing. The flavors were incredible and the meat was so tender.
kashif fareed
[email protected]This is my new go-to recipe for pork tenderloin. It's easy to make and always turns out delicious.
Nachman Bouzaglou
[email protected]I love Caribbean food and this recipe didn't disappoint. The pork was fall-apart tender and the spices were just right.
Addi Kat
[email protected]I followed the recipe exactly and it turned out perfectly. The pork was tender and the sauce was rich and flavorful.
Bipul Hossin
[email protected]This pork tenderloin was a hit at my dinner party! It was juicy and flavorful, and the Caribbean spices gave it a unique and delicious taste.