CARIBBEAN OXTAIL STEW
This recipe comes from "The Illustrated Food and Cooking of the Caribbean Central and South America" by Jenni Fleetwood and Marina Filipelli. I have adapted it to include pressure cooker instruction to cut down on cooking time. I also use canned beans for convenience. If using fresh, use 1 cup dried beans, soak overnight, and cook them about 1 1/4 hours in a separate pot.
Provided by threeovens
Categories Stew
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large soup pot or Dutch oven, place oxtails, onion, bay leaves, thyme, cloves, and water; bring to a boil, cover, reduce heat and simmer until meat is tender, about 2 1/2 hours. (Alternatively, place these ingredients in a pressure cooker, cover, bring to pressure, reduce heat and cook until meat is tender, about 1 hour).
- Once the oxtails are cooked, add the garlic, tomato paste, tomatoes, allspice, chili pepper; season with salt and pepper.
- Stir in the beans and simmer, covered, 20 minutes. (10 minutes in a pressure cooker).
Nutrition Facts : Calories 120.9, Fat 0.9, SaturatedFat 0.2, Sodium 324.5, Carbohydrate 24.3, Fiber 6.5, Sugar 4.9, Protein 6.1
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Bijay Yonzan
[email protected]This stew is a must-try for any oxtail lover. The meat is fall-apart tender and the sauce is rich and flavorful. I highly recommend it.
Sofia Sofia
[email protected]This was my first time cooking oxtail stew and I'm so glad I tried this recipe. It was easy to follow and the stew turned out amazing!
Jerry JerryBensontoussaint
[email protected]I've made this stew several times and it's always a hit with my guests. The oxtails are so tender and the sauce is packed with flavor.
Sandip Bishokarma
[email protected]This is one of my favorite oxtail stew recipes. The spices are perfectly balanced and the meat is always fall-off-the-bone tender.
Hamed36 Abro
[email protected]I followed the recipe exactly and the stew turned out great! The meat was tender and the sauce was flavorful. I would definitely recommend this recipe.
Craig Mac
[email protected]This stew was a bit too spicy for my taste, but other than that it was very good. The meat was tender and the sauce was flavorful.
Md_Nur_ Uddin_Offical
[email protected]I wasn't sure what to expect from this stew, but I was pleasantly surprised. The flavors were complex and the meat was very tender. I will definitely be making this again.
Adamohsnap productions
[email protected]The oxtail stew was amazing! The meat was so tender and the sauce was packed with flavor. I would definitely recommend this recipe.
Paul Luckett
[email protected]This was my first time making oxtail stew and it turned out great! The recipe was easy to follow and the stew was delicious. I will definitely be making it again.
Victoria Iyambo
[email protected]I've made this stew several times now and it's always a crowd-pleaser. The spices give it a wonderful flavor and the meat is always so tender.
Simran Sumi
[email protected]This oxtail stew was a hit with my family! The meat was fall-off-the-bone tender and the sauce was rich and flavorful. I followed the recipe exactly and it turned out perfectly.