CARIBBEAN MANGO TILAPIA
Tilapia, sometimes referred to as St. Peter's fish or Hawaiian sunfish, is a farm-raised white fish with a delicate texture and sweet flavor. From Cooking Light, Jul/Aug 1999.
Provided by Vicki Butts (lazyme)
Categories Fish
Time 35m
Number Of Ingredients 11
Steps:
- 1. Combine first 3 ingredients in a food processor, and process until minced. Add the mango and next 5 ingredients (mango through salt); process until smooth. Place mango mixture and fish in a zip-top plastic bag; seal and marinate in refrigerator 20 minutes. Remove fish from bag, reserving marinade. Pour reserved marinade into a small saucepan, and bring to a boil. Reduce heat, and simmer 5 minutes. Remove from heat.
- 2. Prepare grill or broiler.
- 3. Place fish on a grill rack or broiler pan coated with cooking spray. Cook for 4 minutes on each side or until fish flakes easily when tested with a fork.
- 4. Serve with mango sauce.
- 5. Yield: 4 servings (serving size: 1 fillet and 1/4 cup mango sauce).
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opkalim ff
[email protected]This recipe was easy to follow and the tilapia turned out great. The mango salsa was also very good. I would definitely recommend this recipe to anyone looking for a tasty and easy-to-make fish dish.
Rajjput Brand 333
[email protected]The tilapia was a bit dry, but the mango salsa was delicious. I would recommend cooking the fish for a shorter amount of time next time.
Fluffy Rafa
[email protected]This recipe was a bit too spicy for my taste, but the flavors were all there. I would recommend using less chili powder next time.
Raheel Abbas
[email protected]The tilapia was cooked perfectly and the mango salsa was delicious. I would definitely recommend this recipe to anyone looking for a tasty and easy-to-make fish dish.
Hassan Tarek
[email protected]This recipe was easy to follow and the tilapia turned out great. The mango salsa was also very good. I would definitely recommend this recipe to anyone looking for a tasty and easy-to-make fish dish.
Lutfullah Azizi
[email protected]I made this recipe last night and it was a hit with my family. The tilapia was flaky and moist, and the mango salsa was a delicious and refreshing addition. I would definitely recommend this recipe to anyone looking for a flavorful and easy-to-make f
OBAK RAY
[email protected]This recipe was amazing! The tilapia was cooked perfectly and the mango salsa was a perfect complement. I would definitely recommend this recipe.
deshawnwatson13
[email protected]The tilapia was a bit dry, but the mango salsa was delicious. I would recommend cooking the fish for a shorter amount of time next time.
Tudor Casa
[email protected]The tilapia was cooked perfectly and the mango salsa was delicious. I would definitely recommend this recipe to anyone looking for a tasty and easy-to-make fish dish.
Sebi Tanasie
[email protected]This recipe was easy to follow and the tilapia turned out great. The mango salsa was also very good. I would definitely recommend this recipe to anyone looking for a tasty and easy-to-make fish dish.
Iba Kml
[email protected]The tilapia was a bit dry, but the mango salsa was delicious. I would recommend cooking the fish for a shorter amount of time next time.
Md Nasir Khan
[email protected]This recipe was a bit too spicy for my taste, but the flavors were all there. I would recommend using less chili powder next time.
Indra Koli
[email protected]This recipe was easy to follow and the tilapia turned out great. The mango salsa was also very good. I would definitely recommend this recipe.
Malik shehzad Malik shehzad
[email protected]Great recipe! The fish was cooked perfectly and the mango salsa was delicious. I would highly recommend this recipe to anyone looking for a tasty and easy-to-make fish dish.
RUKIA NJAU
[email protected]Amazing recipe! The tilapia was cooked perfectly and the mango salsa was to die for. I will definitely be making this again.
Henrry Deleon
[email protected]I made this dish last night and it was a hit with my family. The tilapia was crispy on the outside and tender on the inside, and the mango salsa was a delicious and refreshing addition. I would definitely recommend this recipe to anyone looking for a
Farid
[email protected]I'm not usually a fan of tilapia, but this recipe changed my mind. The mango salsa was the perfect complement to the fish, and the overall dish was light and refreshing. I'll definitely be adding this to my regular dinner rotation.
Once Mokoena
[email protected]This Caribbean Mango Tilapia recipe was an absolute delight! The fish was cooked to perfection, flaky and moist, and the mango salsa added a burst of tropical flavor. I'll definitely be making this again soon.