CARIBBEAN MANGO TILAPIA
Tilapia (teh-LAH-pee-uh), sometimes referred to as St. Peter's fish or Hawaiian sunfish, is a farm-raised white fish with a delicate texture and sweet flavor.
Provided by lazyme
Categories Caribbean
Time 55m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine first 3 ingredients in a food processor, and process until minced.
- Add the mango and next 5 ingredients (mango through salt); process until smooth.
- Place mango mixture and fish in a zip-top plastic bag; seal and marinate in refrigerator 20 minutes.
- Remove fish from bag, reserving marinade.
- Pour reserved marinade into a small saucepan, and bring to a boil.
- Reduce heat, and simmer 5 minutes. Remove from heat.
- Prepare grill or broiler.
- Place fish on a grill rack or broiler pan coated with cooking spray.
- Cook for 4 minutes on each side or until fish flakes easily when tested with a fork.
- Serve with mango sauce.
- Yield: 4 servings (serving size: 1 fillet and 1/4 cup mango sauce).
Nutrition Facts : Calories 213.7, Fat 4.8, SaturatedFat 1.1, Cholesterol 62.5, Sodium 214.6, Carbohydrate 17.1, Fiber 1.7, Sugar 12.9, Protein 26.4
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Noah Reyna
[email protected]Overall, this was a great recipe. I will definitely be making it again.
Muhaiminul Islam
[email protected]I'm not sure what I did wrong, but my fish didn't come out as good as I hoped. The mango salsa was good, though.
Anusha 20
[email protected]This recipe was a bit time-consuming, but it was worth it. The fish was cooked perfectly and the mango salsa was delicious.
Rodhina Thukari
[email protected]I'm not a big fan of fish, but this recipe was so good that I ate the whole thing! The mango salsa really makes this dish.
Main Nisar Main Nisar
[email protected]This recipe is a great way to use up leftover tilapia. I had some leftover from a previous meal and this was the perfect way to use it up.
L Speak
[email protected]I had some trouble finding mango salsa at my local grocery store. I ended up making my own and it was just as good as the store-bought kind.
Rai Qadar
[email protected]This recipe was a bit bland for my taste. I added some extra spices and it was much better.
Krystal Edmond
[email protected]This recipe was a bit too spicy for me, but my husband loved it! He said it was the best tilapia he's ever had.
Sabs Josa
[email protected]I'm not a big fan of tilapia, but this recipe was a game-changer! The mango salsa is amazing and really complements the fish. I will definitely be making this again.
Malefetsane Abel
[email protected]This recipe was easy to follow and the results were delicious! I will definitely be making this again.
hailey fanner
[email protected]This was a great recipe! The fish was cooked perfectly and the mango salsa was delicious. I would definitely make this again.
Alicia Lunt
[email protected]I love this recipe! The fish is so moist and flavorful, and the mango salsa is so refreshing. I will definitely be making this again.
JohnRuben Rosas
[email protected]The flavors in this dish are amazing! The mango salsa is the perfect complement to the tilapia. I will definitely be making this again.
Tarif Elahe
[email protected]This Caribbean Mango Tilapia recipe was a hit with my family! The fish was cooked perfectly and the mango salsa was delicious. I will definitely be making this again.