CARIBBEAN MAHI MAHI (10 POINTS)
I want to try this recipe next time I can find some mahi mahi. The original recipe also says that you can substitute orange roughy or flounder. From The Weight Watchers Complete Cookbook & Program Basics.
Provided by lazyme
Categories Mahi Mahi
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Spray large nonstick skillet with nonstick cooking spray.
- Cook banana 2-3 minutes, until golden brown on both sides.
- Add mahi mahi to skillet; cook 3-4 minutes, just until fish flakes easily when tested with a fork.
- Stir in mango, broth, pineapple juice, coconut milk, salt and pepper; heat through.
- Line a serving platter with the rice.
- Place 1/2 cup watercress at each end if desired and spoon fish mixture in center.
- EACH SERVING (2 cups) PROVIDES: 1 1/4 Fruits, 1/2 Vegetable, 2 Proteins, 2 Breads, 45 Optional Calories.
- PER SERVING: 482 Calories, 33 g Protein, 5 g Fat, 73 g Carbohydrate, 695 mg Sodium, 104 mg Cholesterol, 1 g Dietary Fiber; 10 points.
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Muzammil G
[email protected]This recipe is perfect for a special occasion. The fish is elegant and delicious, and the sauce is sure to impress your guests. I would recommend serving it with a side of grilled vegetables or a salad.
Spence Bod
[email protected]This recipe is perfect for parties or potlucks. It's easy to make ahead of time, and it can be served hot or cold. I usually make a double batch so that I have leftovers for lunch the next day.
Johannes Mahlangu
[email protected]This recipe is a hit with my family. The kids love the sweet and spicy sauce, and the adults love the flaky fish. I usually serve it with rice and vegetables, but it would also be great with pasta or potatoes.
Susan Mueni
[email protected]This recipe is perfect for busy weeknights. It can be made in under 30 minutes, and it's a one-pan meal, which makes cleanup a breeze. I would definitely recommend this recipe to anyone who is short on time.
Lehlogonolo Maselela
[email protected]This recipe is very budget-friendly. The ingredients are all affordable and easy to find. I was able to make this dish for less than $10. It's a great option for those who are looking for a delicious and affordable meal.
Success Ola
[email protected]I'm a big fan of mahi-mahi, and this recipe did not disappoint. The fish was cooked perfectly and the flavors were amazing. I especially loved the crispy skin. I would definitely recommend this recipe to any fish lover.
Stanley Okoli
[email protected]This dish is perfect for those who love spicy food. The combination of the chili powder, cumin, and cayenne pepper gives the fish a nice kick. I would recommend serving it with a side of sour cream or yogurt to cool things down a bit.
Matthew Brown
[email protected]This recipe is a great way to get a healthy meal on the table quickly and easily. The fish is a good source of protein and omega-3 fatty acids, and the vegetables provide plenty of vitamins and minerals. I would recommend this recipe to anyone lookin
Brian Fenimore-Klein
[email protected]I love how simple this recipe is. I was able to make it in under 30 minutes, and it tasted like I had spent hours cooking it. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
jeffreytogo
[email protected]This recipe is easy to follow and the results are impressive. The fish was cooked evenly and the flavors were well-balanced. I will definitely be making this again.
yubraj Acharya
[email protected]I've made this dish several times and it's always a hit. The fish is moist and flavorful, and the sauce is perfect. I usually serve it with rice and vegetables, but it would also be great with pasta or potatoes.
KHAN TV8468
[email protected]This Caribbean Mahi-Mahi recipe is absolutely delicious! The fish is cooked perfectly and the flavors are amazing. I especially love the combination of sweet and spicy. I would definitely recommend this recipe to anyone looking for a tasty and health