CARIBBEAN GRILLED CHICKEN SALAD

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CARIBBEAN GRILLED CHICKEN SALAD image

Categories     Leafy Green     Poultry     Low Fat     Grill/Barbecue

Yield 6 servings, can be doubled or more.

Number Of Ingredients 11

4 boneless, skinless chicken breasts (1-1/4 lb.)
1 t. mixed seasoning such as "Crazy Janes" or "Cheryl's Caribbean Sunburn"
3 drops Tabasco or equivilent (or more to taste)
1 bag Italian Salad Mix (or your choice)
1 pt. grape or cherry tomatoes cut in half
1 orange segmented
1 kiwi peeled and sliced
1 mango (see prep below)
1 yellow, green or red bell pepper, slice
1 english/sleedlish cucumber, sliced
light Italian Dressing, boteled or homemade.

Steps:

  • Heat the BBQ grill (orcan usea nonstick frying pan) Dust the chicken breasts with the seasoning and tabasco. Let rest 15 minutes. Prepare vegetables and fruit. For the Mango: cut in half end to end. Remove pit. Half inch score each half, bend the skin back and scoop out cubes with a spoon reserving liquid to dress salad. Grill Chicken Breasts, 5-7 minutes until done. Let rest 5 minutes. Slice on the diaginal. Prepare Platter with the Salad Mix, Top with fruit and vegetables, Top with chicken slices. Serve salad dressing on the side and with french bread.

Erenst Botes
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This salad is so refreshing and flavorful. I love the combination of grilled chicken, pineapple, and jalapeño.


TALHA JUBAYAR
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I've tried many grilled chicken salad recipes, and this one is by far the best.


Tk Tarek
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This salad is a great way to sneak some healthy vegetables into your diet.


Nkosiyenzile Kapurura
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I love that this salad is so versatile. You can add or remove ingredients to suit your taste.


Swadesh Misra
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This salad is so easy to make, and it's a great way to use up leftover grilled chicken.


Rihem Bend
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I've made this salad several times, and it's always a hit. It's a great summer salad, and it's also perfect for meal prep.


XBlueburryX
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This salad is a great way to get your kids to eat their vegetables. My kids love the grilled chicken and the sweet pineapple.


HA Academy
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I'm always looking for new grilled chicken recipes, and this one is definitely a keeper. The marinade is simple to make, and it really infuses the chicken with flavor.


Md:Mehedi Hasan
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This salad is healthy and refreshing, and it's perfect for a summer cookout.


Angle Lillian
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I love the combination of flavors in this salad. The sweetness of the pineapple and the spiciness of the jalapeño really complement each other.


Danny Stevens
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This salad is so easy to make, and it's always a crowd-pleaser. I've made it for parties, potlucks, and even just for a quick weeknight dinner.


Daniel Velazquez
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I followed the recipe exactly, and the salad turned out great. The chicken was cooked perfectly, and the dressing was delicious.


Shoaib 786
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This salad is a great way to use up leftover grilled chicken. I also added some avocado and crumbled feta cheese, which made it even more delicious.


silver olalekan
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I'm not usually a fan of grilled chicken, but this recipe changed my mind. The marinade made the chicken so tender and flavorful, and the salad was the perfect complement.


Skyleray Turner
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This grilled chicken salad was a hit at my last potluck! The chicken was juicy and flavorful, and the salad was packed with fresh, crisp veggies. I especially loved the dressing, which had a perfect balance of sweetness and acidity.