CARIBBEAN FLANK STEAK
a taste of the tropics on a good flavorful flank steak. This can be grilled or broiled. It tastes great with a fruit salad. Steak need to marinate for 2 hours.
Provided by Dawn399
Categories Caribbean
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Score steak at 1 inch intervals.
- Make marinade by combining lime juice, oil molasses, mustard, garlic, and lime peel in a large glass bowl.
- Sprinkle seasoning salt on steak.
- Place in bowl and marinate in refrigerator for 2 hours.
- Turn occasionally.
- Preheat broiler.
- Broil 5-6 minutes each side for medium rare steak.
- After broiling cover with aluminum foil and let set for five minutes before carving.
- Serve with lime wedges.
Nutrition Facts : Calories 483.5, Fat 32.5, SaturatedFat 8.2, Cholesterol 69.7, Sodium 180.3, Carbohydrate 10.5, Fiber 0.4, Sugar 6.1, Protein 36.6
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Daniel Chavez
[email protected]This recipe is a great way to use up leftover flank steak. The marinade is flavorful and the steak is cooked quickly and easily.
walal xavi
[email protected]This recipe is a great way to add some flavor to your next steak dinner. The marinade is flavorful and the steak is cooked perfectly.
Marvel Marv
[email protected]This recipe is a great way to change up your usual steak dinner routine. The marinade is flavorful and the steak is cooked perfectly.
Natnael Nigussie
[email protected]This recipe is perfect for a weeknight meal. The steak is cooked quickly and easily, and the marinade is flavorful and easy to make.
Muhammad Areez
[email protected]This recipe is a great way to add some Caribbean flavor to your next meal. The steak is flavorful and juicy, and the marinade is easy to make.
Nayem
[email protected]This recipe is a great way to use up leftover flank steak. The marinade is flavorful and the steak is cooked quickly and easily.
Blessing Essien
[email protected]I've made this recipe several times now, and it's always a hit. The steak is always cooked perfectly and the marinade is delicious.
Ngobi Farouk
[email protected]This recipe is a great way to impress your friends and family. The steak is tender and juicy, and the marinade is packed with flavor.
Getty steve
[email protected]I'm not a huge fan of flank steak, but this recipe was really good. The marinade was flavorful and the steak was cooked perfectly.
liibaancalasow liibaancalasow
[email protected]This recipe is a great way to change up your weeknight dinner routine. The steak is flavorful and juicy, and the marinade is easy to make.
Martha Pulley
[email protected]This was the best flank steak I've ever had! The marinade was incredible and the steak was cooked perfectly. I highly recommend this recipe.
Sharozgill 123
[email protected]This recipe is a keeper! The steak was cooked to perfection and the marinade was amazing. I will definitely be making this again.
Kazeem Onitilo
[email protected]I love the combination of flavors in this recipe. The steak is tender and juicy, and the marinade is packed with flavor.
Meme 208
[email protected]So easy and delicious! I'm not a huge fan of flank steak, but this recipe changed my mind. The marinade really made a difference.
Tesfahun Tesema
[email protected]This recipe is a winner! The steak was juicy and flavorful, and the marinade was perfect. I will definitely be making this again.
Yousuf Ali
[email protected]The steak was a bit tough, but the flavors were great. I think I'll try cooking it for a shorter amount of time next time.
Berry Kiss
[email protected]This was my first time making flank steak, and it turned out amazing! The marinade was easy to make, and the steak cooked quickly and evenly. I'll definitely be making this again.
Mzikhona Mbhenyane
[email protected]I've made this recipe several times now, and it never disappoints. The marinade is so flavorful, and it really tenderizes the steak. I highly recommend it!
iTz Rio_
[email protected]This Caribbean flank steak recipe was an absolute hit at my last dinner party. The flavors were bold and complex, and the steak was cooked to perfection. My guests raved about it!