CARIBBEAN EGGPLANT AND BLACK BEAN SOUP
Make and share this Caribbean Eggplant and Black Bean Soup recipe from Food.com.
Provided by Julie Bs Hive
Categories Vegetable
Time 1h
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In a 5-quart Dutch oven, heat the oil over low heat. Add green pepper, celery, garlic, and carrots; cover and cook, stirring occasionally, for 8 minutes or until the vegetables are soft. Stir in the cumin, allspice, oregano, and salt and cook for 2 minutes.
- Add the tomatoes (break them up) and sherry, honey, and the lime rind. Bring to a boil, cover, cook for 15 minutes. Add eggplant and cook, covered, for 10 minutes or until tender. Stir in the beans and red pepper sauce and cook just until heated through.
Nutrition Facts : Calories 170, Fat 4.2, SaturatedFat 0.4, Sodium 183, Carbohydrate 23.4, Fiber 7, Sugar 7.9, Protein 5.1
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Orianthi Walker
[email protected]This soup is a great way to make a difference in the world. You can donate a portion of your proceeds to a charity or volunteer your time at a soup kitchen.
Derek Bradley
[email protected]This soup is a great way to learn about different cultures. It's a great way to explore new flavors and ingredients.
Md Tareq
[email protected]This soup is a great way to show your creativity. You can experiment with different ingredients and flavors to create your own unique soup.
Kesmart
[email protected]This soup is a great way to connect with your family and friends. It's a great way to share a meal and create lasting memories.
yamen ahmed
[email protected]This soup is a great way to save money. It's a great way to use up leftovers and it's also very affordable to make.
Rashid Gee
[email protected]This soup is a great way to stay hydrated. It's a great way to get your daily dose of fruits and vegetables.
Real Trent
[email protected]This soup is a great source of antioxidants. It's a great way to boost your immune system and protect your cells from damage.
Muhammad Aatif
[email protected]I'm not a vegetarian, but I really enjoyed this soup. It's a great way to get a healthy and satisfying meal without any meat.
Mohammad Faysal
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids loved the mild flavor and the fun shapes of the vegetables.
Tyauna Johnson
[email protected]I made this soup in my slow cooker and it turned out perfectly. It's a great way to have a hot meal ready when you get home from work.
Record I Rewarding TT Cadore
[email protected]This soup is perfect for a cold winter day. It's warm and comforting, and the spices really help to clear your sinuses.
Blendom Blendist
[email protected]I love the smoky flavor of the roasted eggplant in this soup. It really adds a depth of flavor.
J Baby
[email protected]This soup is a great way to use up leftover eggplant. It's also a great source of fiber and protein.
Carmen Lawrence
[email protected]I'm not a big fan of eggplant, but I really enjoyed this soup. The flavors were well-balanced and the texture was perfect.
Brianna Whithead
[email protected]This is a great recipe for a quick and easy weeknight meal. I love that it's packed with vegetables and protein.
Malia
[email protected]The soup was delicious! I made it for a party and it was a hit. Everyone loved the unique flavor.
Run Runner
[email protected]I followed the recipe exactly and the soup turned out great! It was easy to make and packed with flavor. My family loved it.
abu zafor
[email protected]This soup is a fantastic fusion of Caribbean and Latin flavors. The eggplant and black beans create a hearty and flavorful base, while the spices add a nice kick. I also love the addition of coconut milk, which gives the soup a creamy and rich textur