CARIBBEAN CHICKEN WITH SWEET POTATOES
Number Of Ingredients 18
Steps:
- Prepare Tropical Fruit Salsa. Place chicken in shallow glass or plastic dish. Mix remaining ingredients except sweet potatoes pour over chicken. Cover and refrigerate 1 hour.Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. Remove chicken from marinade reserve marinade. Cover and grill chicken 4 to 5 inches from medium heat 10 minutes. Turn chicken brush with marinade. Add sweet potato slices to grill. Cover and grill chicken and potato slices 10 to 15 minutes, brushing frequently with marinade, until chicken is no longer pink when centers of thickest pieces are cut. Discard any remaining marinade. Serve chicken and potato slices with salsa.1 Serving: Calories 245 (Calories from Fat 35) Fat 4g (Saturated 1g) Cholesterol 75mg Sodium 150mg Carbohydrate 27g (Dietary Fiber 3g) Protein 28g% Daily Value: Vitamin A 100% Vitamin C 18% Calcium 4% Iron 8%Diet Exchanges: 2 Starch, 3 Very Lean MeatTropical Fruit Salsa1 mango1 papaya2 kiwifruit, peeled and chopped1 jalapeño chili, seeded and finely chopped1 cup pineapple chunks1 tablespoon finely chopped red onion1 tablespoon chopped fresh cilantro2 tablespoons lime juicePeel, pit and chop mango and papaya. Mix all ingredients in glass or plastic bowl. Cover and refrigerate 1 to 2 hours to blend flavors.Betty's TipSweet potatoes can have either a light or dark orange flesh. Their flavor is sweet and similar to winter squash.
Nutrition Facts : Nutritional Facts Serves
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qasim awan g
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again.
Laurie Parker
[email protected]This dish was easy to make and turned out great! The chicken was moist and flavorful, and the sweet potatoes were perfectly roasted. I will definitely be making this again.
Richard Brown
[email protected]This dish was a hit with my family! The flavors were amazing and the chicken was so tender. I will definitely be making this again.
Tayebwa Lucky
[email protected]I made this dish for my family and they loved it! The chicken was moist and flavorful, and the sweet potatoes were perfectly roasted. I will definitely be making this again.
Miles Slaughter
[email protected]This dish was so flavorful and easy to make! I loved the combination of the chicken and sweet potatoes. I will definitely be making this again.
Felicity Nonku Mhlongo
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again.
Imran Rao
[email protected]This dish was easy to make and turned out great! The chicken was moist and flavorful, and the sweet potatoes were perfectly roasted. I will definitely be making this again.
Wasim Baloch
[email protected]This dish was a hit with my family! The flavors were amazing and the chicken was so tender. I will definitely be making this again.
JIZZY Wann
[email protected]I made this dish for my family and they loved it! The chicken was moist and flavorful, and the sweet potatoes were perfectly roasted. I will definitely be making this again.
Safi Ahmed
[email protected]This dish was so flavorful and easy to make! I loved the combination of the chicken and sweet potatoes. I will definitely be making this again.
Bryon Enterpriselimited
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again.
Faith mwandish
[email protected]This dish was easy to make and turned out great! The chicken was moist and flavorful, and the sweet potatoes were perfectly roasted. I will definitely be making this again.
KING 1
[email protected]I made this dish last night and it was a hit with my family! The flavors were amazing and the chicken was so tender. I will definitely be making this again.
Lokesh Lamsal
[email protected]This dish was absolutely delicious! The chicken was moist and flavorful, and the sweet potatoes were perfectly roasted. I will definitely be making this again.