CARIBBEAN CHICKEN SALAD

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CARIBBEAN CHICKEN SALAD image

Categories     Salad     Poultry     Low Carb

Yield 4 servings

Number Of Ingredients 11

1 pound chicken breast halves
1 tablespoon jerk seasoning
2 tablespoons plus 1 teaspoon olive oil, divided
3 tablespoons lime juice, divided
1 tablespoon orange juice
1/2 teaspoon honey
1/4 teaspoon salt
1/4 small white onion, thinly sliced
6 cups mixed greens
1 mango, peeled and sliced
1 avocado, sliced

Steps:

  • sprinkle the chicken with the jerk seasoning, 1 teaspoon of the oil, and 1 tablespoon of the lime juice. Rub in the seasonings. Let stand for 15 minutes. coat a stove-top grill pan with cooking spray. warm over medium-high heat for 3 minutes. add the chicken and cook, turning once, for 10-12 minutes or until cooked through. remove and place on plate. whisk the orange juice, honey, salt, remaining 2 tablespoons oil, and remaining 2 tablespoons lime juice in a large bowl. add the onion and greens and toss to coat well. cut the chicken into slices. pour any chicken juices from the plate into the salad. add the mango and avocado to the salad and toss again. divide the salad among 4 plates and top each with equal portions of the chicken.

Leaton Femboy
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I'm not a big fan of chicken salad, but this one sounds really good. I might have to give it a try.


Ron Suggs
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This salad looks so refreshing and flavorful. I can't wait to try it.


Starr Newell
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This is a great recipe. I love the Caribbean flavors.


ALEXJANDER ANGELO
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This is a great salad for a potluck or party.


Stephen Buay
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This salad is a perfect way to use up leftover chicken.


Wunpini Latif
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This is a great recipe for a summer party. It's light and refreshing, and everyone loves it.


Jackie Masia
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This salad is so easy to make and it's so delicious. I will definitely be making this again.


Summer cookie
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I'm not a big fan of chicken salad, but this one is really good. The Caribbean flavors are amazing.


Fazal abbas Hyder
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This is one of my favorite chicken salads. It's so easy to make and it's always a crowd-pleaser.


hakam momani
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I love the Caribbean flavors in this salad. It's so refreshing and flavorful.


Laura Bell
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This is a great salad to make for a potluck or party. It's always a hit!


Kawsar Hossain
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This salad is perfect for a light lunch or dinner. It's also a great way to use up leftover chicken.


Tysie Tecumseh
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I love the unique flavor combination in this salad. The sweetness of the mango and pineapple pairs perfectly with the savory chicken.


Mohanad Omer
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This is my go-to salad for summer picnics. It's light, refreshing, and always a crowd-pleaser.


Naibuka Sivo
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This salad is so easy to make and it's always a hit at parties. I love that I can make it ahead of time and it still tastes great.


Anwar Ansar 0123
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I'm not a big fan of chicken salad, but this one changed my mind! The Caribbean flavors really shine through, and the salad is so refreshing and flavorful. I will definitely be making this again.


Sajib roy Shopnip
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This Caribbean chicken salad is a burst of flavors! The combination of sweet, tangy, and savory is just perfect. I especially love the addition of mango and pineapple, which give the salad a tropical twist.


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