CARIBBEAN CHICKEN MEDLEY
This dish comes together quickly because it's cooked in the microwave. I haven't tried it yet, but sounds good.
Provided by lazyme
Categories Chicken Breast
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In 2 quart casserole, combine cornstarch, mustard, ginger and cilantro.
- Blend in 1 cup pineapple juice, the soy sauce and dressing.
- Add chicken, zucchini and carrot.
- Cover.
- Microwave at High for 12 minutes or until sauce is thickened and translucent, stirring 3 times.
- Stir in onions and pineapple chunks.
- Re-cover.
- Microwave at High for 2 minutes or until hot.
- Serve over hot cooked rice if desired.
Nutrition Facts : Calories 190.3, Fat 4.5, SaturatedFat 0.8, Cholesterol 72.6, Sodium 531.8, Carbohydrate 11.5, Fiber 1.2, Sugar 7.6, Protein 25.6
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Foyej Foyej22
[email protected]This dish was a bit too spicy for my taste, but it was still very good. The chicken was cooked perfectly and the sauce was flavorful. I would recommend this recipe to anyone who likes spicy food.
Lubwama Kevin
[email protected]This recipe is a keeper! The chicken was moist and tender, and the sauce was so flavorful. I served it with rice and vegetables, and it was a perfect meal.
ken huiet
[email protected]This dish was amazing! The chicken was so juicy and flavorful, and the sauce was perfect. I served it with rice and black beans, and it was a hit with my guests.
Ashan Bandara
[email protected]This recipe was easy to follow and the results were delicious. The chicken was cooked evenly and the sauce was flavorful. I would definitely make this again.
medo gam
[email protected]I'm not a fan of Caribbean food, but I thought I would give this recipe a try. I was pleasantly surprised! The chicken was very flavorful and the sauce was tangy and sweet. I would definitely make this again.
Rasha Hesham
[email protected]This recipe was a bit bland for my taste. I added some extra spices to the sauce and it was much better. The chicken was cooked perfectly, but I would recommend adding some more flavor to the sauce.
Sporf and Stuff
[email protected]This dish was a bit too spicy for my taste, but it was still very good. The chicken was cooked perfectly and the sauce was flavorful. I would recommend this recipe to anyone who likes spicy food.
Kamir Raza
[email protected]This recipe is a keeper! The chicken was moist and tender, and the sauce was so flavorful. I served it with rice and vegetables, and it was a perfect meal.
TheSweetness45
[email protected]I'm not a great cook, but this recipe was easy to follow and the results were delicious. The chicken was cooked evenly and the sauce was flavorful. I will definitely be making this again.
Eva Bianca
[email protected]This dish was amazing! The chicken was so juicy and flavorful, and the sauce was perfect. I served it with rice and black beans, and it was a hit with my guests.
Kellem Ferreira
[email protected]I love Caribbean food, and this recipe did not disappoint. The chicken was fall-off-the-bone tender, and the sauce was packed with flavor. I will definitely be making this again.
Alihader786
[email protected]This recipe was easy to follow and the results were delicious. The chicken was moist and flavorful, and the sauce was tangy and sweet. I served it with rice and vegetables, and it was a perfect meal.
Amy Flynn
[email protected]I'm not usually a fan of chicken, but this dish changed my mind. The combination of spices and the juicy chicken was amazing. I'll definitely be making this again soon.
Kingsley Odamtten
[email protected]This Caribbean Chicken Medley was a hit with my family! The flavors were incredible, and the chicken was cooked to perfection. I will definitely be making this again.