CARIBBEAN BONIATO MASH
Boniato is a Caribbean sweet potato. This recipe comes from the book "How to Grill, The Complete Illustrated Book of Barbecue Techniques" by Steven Raichlen.
Provided by thepurpleturtle
Categories Yam/Sweet Potato
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place the boniato in a large pot with cold salted water to cover and slowly bring t a boil over medium-high heat. Reduce the heat to medium and gently simmer the boniato until very tender, about 10 minutes.
- Drain the boniato well and return to the pot. Mash with a potato masher or put through a ricer. Do not use a food processor to mash the boniato or it will taste gummy.
- Add the butter and cream and continue mashing to form a creamy puree. Season with nutmeg, salt and pepper to taste.
Nutrition Facts : Calories 205.2, Fat 22.6, SaturatedFat 14.2, Cholesterol 71.3, Sodium 93.1, Carbohydrate 0.9, Sugar 0.1, Protein 0.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #yams-sweet-potatoes #north-american #5-ingredients-or-less #side-dishes #potatoes #vegetables #caribbean #easy #central-american #vegetarian #dietary #3-steps-or-less
You'll also love
Debra O'Connor
[email protected]This recipe is a great way to use up leftover boniato. It's also a healthy and delicious side dish that can be served with a variety of meals.
ish man
[email protected]I love the unique flavor of this dish. It's a great change from the traditional mashed potatoes.
Somaia Yusify
[email protected]This was my first time making boniato mash and it turned out perfectly. Thanks for the great recipe!
Kj_Has_Sauce Livestream
[email protected]This recipe is a keeper! I'll definitely be making it again and again.
David Broussard
[email protected]I've made this recipe several times and it's always a crowd-pleaser. It's a great dish to serve at potlucks or parties.
LeoWafc
[email protected]This dish is a great way to get kids to eat their vegetables. My kids love the sweet and creamy flavor of the boniato mash.
Layne Cooper
[email protected]I love that this recipe is so easy to make. It's a great weeknight meal that can be on the table in under an hour.
Meadow Taylor
[email protected]This recipe is a great base for experimentation. I've tried adding different spices and herbs, and it always turns out great.
Laiba Akhtar
[email protected]I added a bit of chopped cilantro to the mash and it gave it a nice fresh flavor. I also served it with grilled chicken and it was a perfect meal.
Deborah Dale
[email protected]I made this recipe exactly as written and it turned out perfectly. The mash was creamy and smooth, with just the right amount of sweetness and spice.
stephen Oryem
[email protected]This recipe is a great way to use up leftover boniato. It's also a healthy and delicious side dish that can be served with a variety of meals.
Cori Charleson
[email protected]I'm not usually a fan of boniato, but this recipe changed my mind. The mash was so creamy and flavorful, I couldn't get enough of it.
Ibad Usafxai
[email protected]This dish was a hit at my dinner party. Everyone loved the sweet and savory flavors. I highly recommend it!
SCOVIA MATHIAS
[email protected]I've tried many boniato mash recipes, but this one is by far the best. The addition of coconut milk and spices gives it a unique and flavorful twist.
Nyamaa Nyamaa
[email protected]This Caribbean boniato mash is absolutely delicious! The flavors are perfectly balanced and the texture is creamy and smooth. I'll definitely be making this again.