CARIBBEAN BARLEY SALAD
Steps:
- Bring water and 1/2 teaspoon salt to a boil in a saucepan. Add barley; cover and simmer until tender yet firm to the bite, about 20 minutes. Drain any excess cooking liquid and let cool completely, 20 to 30 minutes.
- Mash 1/4 of the mango against the side of a large bowl using a fork or potato masher. Whisk in lime juice, olive oil, cumin, and 1/2 teaspoon salt. Add barley, remaining mango, black beans, grape tomatoes, red onion, cilantro, and jalapeno; toss until well-combined.
Nutrition Facts : Calories 294 calories, Carbohydrate 49.8 g, Fat 8 g, Fiber 12.5 g, Protein 9.4 g, SaturatedFat 1.2 g, Sodium 942.9 mg, Sugar 12.7 g
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mohmed zezoo
[email protected]This salad is a hit at every party I bring it to! The vibrant colors and delicious flavors always impress my guests. It's also a great make-ahead dish, which makes it perfect for busy party hosts. I highly recommend this recipe for your next gatherin
Sam Prince
[email protected]This salad is a healthy and satisfying meal. It's packed with fiber and protein, and it's relatively low in calories and fat. I feel good about eating this salad, and I know it's good for me.
Bilal Bablo
[email protected]This recipe is a great value for the money. The ingredients are affordable and easy to find, and the dish yields a generous amount of servings. I was able to feed my family of four with this salad, and we still had leftovers. It's a great option for
MD Naimur Rahman
[email protected]As a busy mom, I need recipes that are quick and easy to prepare. This Caribbean barley salad is perfect for my family. I can easily make it ahead of time and it's just as delicious the next day. It's also a great option for meal prep, as it's portab
Ali Fouda
[email protected]This salad is a symphony of flavors! The sweet barley, tangy dressing, and savory chicken come together to create a truly unforgettable dish. I especially love the addition of the fresh herbs, which really brighten up the salad. This is definitely a
Jon Stallard
[email protected]I'm not the most experienced cook, but I was able to follow this recipe easily. The instructions were clear and concise, and the end result was a delicious and impressive dish. I'm so happy I decided to try this recipe!
The Lit Fam
[email protected]I have to say, I was a bit skeptical about this recipe at first. I'm not usually a fan of barley, but I decided to give it a try anyway. I'm so glad I did! The barley was cooked perfectly and had a wonderful texture. The combination of flavors in the
Jordan Wingat3
[email protected]This salad is a hit at every party I bring it to! The vibrant colors and delicious flavors always impress my guests. It's also a great make-ahead dish, which makes it perfect for busy party hosts. I highly recommend this recipe for your next gatherin
Moon Galaxy
[email protected]As someone who is always watching my weight, I was pleasantly surprised to find that this Caribbean barley salad is relatively low in calories and fat. It's also packed with fiber and protein, which makes it a filling and satisfying meal. I feel good
MR. RIDOY
[email protected]I love trying new and exciting recipes, and this Caribbean barley salad definitely delivered! The unique combination of flavors and textures was a delight to my taste buds. I especially enjoyed the addition of the black beans and corn, which added a
Jessica Rivas
[email protected]This recipe is a great value for the money. The ingredients are affordable and easy to find, and the dish yields a generous amount of servings. I was able to feed my family of four with this salad, and we still had leftovers. It's a great option for
rosh Mosh
[email protected]As a busy professional, I appreciate recipes that are quick and easy to prepare. This Caribbean barley salad is perfect for my lifestyle. I can easily make it ahead of time and it's just as delicious the next day. It's also a great option for meal pr
SK Bd universe
[email protected]Wow, this salad is a flavor explosion! The combination of the sweet barley, tangy dressing, and savory chicken is simply irresistible. I especially love the addition of the fresh herbs, which really brighten up the dish. This is definitely a new favo
Mahar Bilal
[email protected]As a beginner cook, I was a bit intimidated by this recipe at first, but I'm so glad I decided to give it a try! The instructions were easy to follow, and the end result was a delicious and impressive dish. My family loved it, and I'm sure I'll be ma
crazy chicken lady
[email protected]I'm always looking for healthy and delicious recipes, and this Caribbean barley salad definitely fits the bill! The combination of barley, vegetables, and chicken provides a good balance of nutrients, and the dressing is light and flavorful without b
James Henderson
[email protected]This Caribbean barley salad is a delightful blend of flavors and textures. The barley is cooked to perfection, with a slight chewiness that pairs well with the crisp vegetables and tender chicken. The dressing is tangy and flavorful, with a hint of s