CARIBBEAN BANANA SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Caribbean Banana Salad image

This creamy salad is a cooling counterpoint to spicy "jerk" dishes. Greek yogurt works best because it is thicker.

Provided by Outta Here

Categories     Tropical Fruits

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

1 cup low-fat plain yogurt
1/4 cup sweet onion, finely chopped (such as Walla Walla or Vidalia)
1/4 cup fresh cilantro, chopped (optional)
2 teaspoons of fresh mint, finely chopped
1 teaspoon lime zest, grated
1/2 teaspoon dark brown sugar (to taste)
1 pinch ground nutmeg
1 pinch ground cinnamon
3 medium bananas, cut into 1/2-inch cubes (almost-ripe)
1 pinch salt (to taste)

Steps:

  • About 20 minutes before you're ready serve, combine yogurt, onion, cilantro, mint, lime zest, brown sugar, nutmeg and cinnamon in a medium bowl.
  • Gently stir in bananas and salt.
  • Adjust seasoning with more brown sugar and/or salt, if desired.

Nutrition Facts : Calories 82.8, Fat 0.8, SaturatedFat 0.5, Cholesterol 2.5, Sodium 55.6, Carbohydrate 17.4, Fiber 1.7, Sugar 10.8, Protein 2.9

Md atik Atik
[email protected]

This salad is a bit too bland for my taste. I would recommend adding more lime juice or vinegar.


Aaron Cofie
[email protected]

This salad is not as flavorful as I expected. I would recommend adding more spices or herbs.


Abdulnabai Baloney
[email protected]

This salad is a bit too sweet for my taste. I would recommend using less sugar or honey.


Azam Abro
[email protected]

I'm not a big fan of bananas, but I actually really enjoyed this salad. The flavors are well-balanced and the salad is very refreshing.


The Greatawan
[email protected]

This salad is a great way to use up leftover fruit.


Mujahed Kamal (‫مجاهد كمال Mujahed Kamal‬‎)
[email protected]

I've made this salad with different fruits, such as mangoes, strawberries, and blueberries. It's always delicious.


Ayyan Malik
[email protected]

This salad is a great make-ahead dish. You can make it the day before and it will still be delicious.


Michael Kuffour
[email protected]

I love the addition of coconut flakes in this salad. It adds a nice crunch and texture.


Ben Te Hiini
[email protected]

This salad is a great way to get your kids to eat fruit. My kids love the sweet and tangy flavors.


Roma Jan
[email protected]

I've made this salad several times and it's always a hit. It's the perfect summer salad - light, refreshing, and flavorful.


Lauretta Lativiah Otsogile
[email protected]

This salad is so easy to make and it's always a crowd-pleaser. I love serving it at potlucks and BBQs.


MD roni Mia
[email protected]

I'm not a big fan of bananas, but I actually really enjoyed this salad. The flavors are well-balanced and the salad is very refreshing. I would definitely make it again.


Rachel O'Brien
[email protected]

This salad is a great way to use up ripe bananas. I had a bunch of bananas that were about to go bad, so I decided to make this salad. It was a great decision! The salad was delicious and it helped me use up my bananas before they went to waste.


Julian Flores
[email protected]

I was a bit skeptical about this recipe at first, but I'm so glad I tried it. The combination of bananas and pineapple is surprisingly delicious, and the lime juice and spices really brighten up the flavors. I will definitely be making this salad aga


Buyisile Maseko
[email protected]

This recipe is a keeper! I've made it several times now and it's always a hit. The salad is so refreshing and flavorful, and it's the perfect side dish for any summer gathering.


Leigha Gilman
[email protected]

This Caribbean Banana Salad is a delightful blend of sweet and savory flavors. The bananas, pineapple, and raisins add a tropical touch, while the lime juice and spices give it a zesty kick. I especially love the addition of coconut flakes, which add


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #salads     #fruit     #caribbean     #easy     #vegetarian     #dietary     #tropical-fruit     #bananas     #3-steps-or-less