CARIB BLACK BEAN SOUP
A creamy soup with a touch of Caribbean flavor. Uncle Bill's Tips: If using canned beans, reduce cooking time to 40 minutes after adding the beans. You may also use 2 (7.5 ounce) cans flaked ham if you desire a different flavor. Add ham to cooking pot after adding broth.
Provided by William Anatooskin
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Yield 12
Number Of Ingredients 16
Steps:
- In a medium-size stock pot, add dried black beans and 6 cups of water, cover and let soak overnight.
- In another large stock pot, heat olive oil and add onion, minced garlic and chopped celery. Saute until vegetables are softened.
- Drain and rinse soaked black beans. Add pre-soaked beans or drained and rinsed canned beans to vegetable mixture along with 2 cups water and broth. Bring to boil; reduce heat and simmer.
- Add cayenne pepper and ground cumin. Partially cover the pot and simmer over low heat for 2 to 2 1/2 hours, or until beans are soft.
- Puree soup in batches in food processor or blender. Return pureed soup to stock pot and simmer.
- Add vinegar, sherry, soy sauce and pepper. Serve hot with a dollop of sour cream or yogurt and chopped green onions.
Nutrition Facts : Calories 198.7 calories, Carbohydrate 29.6 g, Cholesterol 2.1 mg, Fat 5.1 g, Fiber 6.9 g, Protein 9.5 g, SaturatedFat 1.3 g, Sodium 128 mg, Sugar 2.4 g
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Sopi D
[email protected]This soup is gluten-free and dairy-free. It's a great option for people with food allergies.
Mr Man
[email protected]I'm a vegetarian and I love this soup. It's a great source of protein and fiber. I also love the fact that it's so easy to make.
Krishna Mandal
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids love the sweet potatoes and carrots in this soup.
Subilish Das
[email protected]This soup is perfect for a cold winter day. It's warm and comforting and filling. I love to serve it with a side of cornbread.
Sherrilyn Teeluk
[email protected]I'm so glad I found this recipe. I've been looking for a good black bean soup recipe for ages. This one is definitely a keeper!
Sumiya sorna
[email protected]This soup is a great way to use up leftover black beans. It's also a very affordable meal. I was able to make a big pot of soup for less than $10.
Logan “Joey” Betts
[email protected]This soup is amazing! It's so flavorful and hearty. I love the combination of black beans, coconut milk, and spices. I will definitely be making this again and again.
Robert Rodzen
[email protected]This soup was a disaster! The beans were hard as rocks and the soup was way too spicy. I had to throw the whole thing out.
Meerbaz Khan
[email protected]This soup was just okay. I found it to be a bit bland and the beans were a bit too firm for my taste. I think I would have liked it better if I had added some more spices and cooked the beans for a longer period of time.
Abdull Azeez
[email protected]I'm not a big fan of black beans, but I loved this soup! The flavors were well-balanced and the soup was very hearty and filling. I will definitely be making this again.
DWV Films
[email protected]This soup is delicious and so easy to make! I love that I can just throw all the ingredients in my Instant Pot and have a delicious meal in no time. I've made this soup several times and it's always a hit with my family and friends.
Charlotte Warner
[email protected]I made this soup for a potluck and it was a huge success! Everyone loved it. I especially liked the fact that it was so easy to make. I just threw all the ingredients in my slow cooker and let it cook all day. It was perfect for a busy weeknight.
Laiba Queen
[email protected]This soup was a hit with my family! The flavors were rich and complex, and the beans were cooked perfectly. I especially liked the addition of the coconut milk, which gave the soup a creamy texture and a hint of sweetness. I will definitely be making