CARB FRIENDLY DIJON HORSERADISH CHICKEN
This is a carb friendly version of baked Dijon chicken using grated horseradish to kick up the taste a little. It uses grated cauliflower to reduce the carb load by reducing the amount of bread crumbs used. It will still be just as crunchy and moist inside, you'll be shocked. Enjoy!!!!!!!
Provided by Dave T.
Categories Chicken
Time 40m
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 400, spray foil lined baking sheet with non stick cooking spray (I like olive oil flavored)
- 2. In a bowl Mix milk, mustard and horseradish, mix well with a whisk. Mix cauliflower, Parmesan cheese and bread crumbs in a separate bowl
- 3. Working one piece at a time dip chicken in milk mixture, then roll to cover in the cauliflower mixture. Lay flat on sprayed foil lined baking sheet, repete for each piece.
- 4. Bake at 400 for 15-20 min, lay a piece of foil loosely over it half way through, remove and bake for 10 additional min till golden brown, salt and pepper to taste.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Khem Thapa
[email protected]This was the best chicken dish I've ever had! The sauce was incredible and the chicken was cooked perfectly. I will definitely be making this again.
Najamdin S
[email protected]The sauce was a bit too salty for my taste. I would recommend using less salt in the recipe.
Md Mongol
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are always delicious.
Robert Bowie
[email protected]The chicken was a bit dry, but the sauce was delicious. I would recommend using a different cooking method for the chicken.
Mohan Kumar
[email protected]I've made this dish several times now and it's always a hit. The sauce is so flavorful and the chicken is always cooked perfectly.
Nass optojr
[email protected]This dish was easy to make and turned out great! The sauce was creamy and tangy, and the chicken was cooked to perfection. I will definitely be making this again.
Frank Farrelly
[email protected]I found that the sauce was a bit too thick for my taste. I would recommend thinning it out with some additional chicken broth.
Shanethia Ivy
[email protected]This is one of my favorite chicken recipes. The sauce is so flavorful and the chicken is always cooked perfectly.
Kevish Collet
[email protected]I made this dish for a dinner party and it was a huge success! Everyone loved the unique flavor of the sauce. I would highly recommend this recipe.
Ssenide Martin
[email protected]The sauce was a bit too spicy for me, but the chicken was tender and juicy. Overall, it was a good dish.
Calvin Hannah
[email protected]This chicken dish was a hit with my family! The Dijon and horseradish sauce was tangy and flavorful, and the chicken was cooked perfectly. I will definitely be making this again.