CARAMELIZED-ONION DIP WITH VEGETABLES

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Caramelized-Onion Dip with Vegetables image

People tend to get excited about this beloved dip, especially when it's made from scratch. The caramelized onions give it a nutty finish. The secret to this luscious onion dip is mixing low-calorie Greek yogurt with a smaller amount of sour cream.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 2h15m

Yield Makes 3 3/4 cups

Number Of Ingredients 11

1 tablespoon plus 1 teaspoon extra-virgin olive oil
3 pounds onions (about 4 large), diced (8 cups)
Coarse salt
3 tablespoons water
1 1/2 cups nonfat Greek yogurt
1/2 cup sour cream
2 tablespoons fresh lemon juice
1/4 teaspoon cayenne pepper, plus more for sprinkling
24 small carrots
24 celery stalks, cut up
24 radishes, cut up

Steps:

  • Heat oil in a large nonstick skillet over medium heat. Cook onions with 2 teaspoons salt, stirring often, until caramelized, 35 to 40 minutes.
  • Add water; cook, scraping any brown bits from bottom to deglaze skillet. Transfer onions with brown bits to a medium bowl; let cool for 30 minutes.
  • Stir yogurt, sour cream, lemon juice, and cayenne into onions. Refrigerate for at least 1 hour. Sprinkle with cayenne. Serve with vegetables.

Nutrition Facts : Calories 112 g, Cholesterol 7 g, Fat 2 g, Fiber 4 g, Protein 5 g, Sodium 288 g

Waldas Kachhi
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A must-try! This dip is the perfect blend of sweet and savory. Highly recommend.


ashraf afridi
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So easy to make and SO delicious. Great for a quick and easy snack.


walter mendez
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A keeper recipe! I've made this several times and it's always a hit.


Mastewal Mulat
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This dip is SO good! The caramelized onions really make it.


Krystle de Koevend
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Not a fan of the sour cream. Perhaps I'll try it with Greek yogurt next time.


Kahisf Kahisf
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A tasty and versatile dip that can be served with a variety of snacks.


sharavy Nsamba
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This dip is a real crowd-pleaser. Always a hit at parties.


Calvin Joubert
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Easy to make and so delicious! Highly recommend.


Iftakharul Islam
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Love the caramelized onions! Perfect balance of flavors.


Qwabena General
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Followed the recipe exactly and it came out great! A new favorite dip for sure.


Russell Sparks
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Yum! Will definitely make this again for my next potluck.


Ali Furqan
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A bit too rich for my taste, but still tasty.


Gracy Moktan
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Great recipe!! I used a variety of vegetables (carrots, celery, broccoli, cauliflower) and it turned out perfect.


Bhutta photography
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Easy peasy! The caramelized onions add a nice touch. Served this with pita chips and everyone loved it.


Dipto Paul
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Amazing flavor! This dip was a hit at our last get-together. Will definitely be making it again.


Gandonu Oluwadarasimi
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Decadent and creamy, this caramelized onion dip with vegetables is a welcome addition to any party platter!