CARAMELIZED ONION DIP (LOW FAT)
This is a wonderful dip from one of my favorite author/teacher, Rose Reisman. You can use vidalia, maui, walla walla, Bermuda or Spanish onion. The sweeter the onion, the tastier the dip will be!
Provided by Abby Girl
Categories Onions
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large nonstick skillet sprayed with vegetable spray, heat the oil and add the onion.
- Sauté for 5 minutes, stirring frequently.
- Simmer on low heat for another 10 minutes or until the onion is soft and browned, stirring occasionally.
- Add the sour cream, mayonnaise, cream cheese, salt and pepper and mix until well combined and the cheese is melted.
- Garnish with parsley and serve with whole wheat crackers, baked tortilla chips or pita wedges.
Nutrition Facts : Calories 66.5, Fat 3.3, SaturatedFat 1.3, Cholesterol 5.5, Sodium 72.5, Carbohydrate 8.6, Fiber 1.2, Sugar 3.4, Protein 1.4
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Autumn Holbrook
[email protected]This dip is amazing! I made it for a party and everyone loved it. It's so creamy and flavorful. I will definitely be making this again.
Haroon Sotra
[email protected]I made this dip for a party and it was a huge hit! Everyone loved it. It's so easy to make and it's so delicious. I will definitely be making this again.
Ugne Perezogina
[email protected]This is the best onion dip I've ever had! It's so creamy and flavorful. I love that it's low-fat too. I will definitely be making this again and again.
Md Forhad hossain
[email protected]I was skeptical about this dip because I'm not a big fan of onions. But I was pleasantly surprised! The onions are caramelized so they're sweet and delicious. I will definitely be making this again.
Emeka kings
[email protected]This dip is amazing! I made it for a party and everyone loved it. It's so creamy and flavorful. I will definitely be making this again.
lilly teo
[email protected]I made this dip for a party and it was a huge hit! Everyone loved it. It's so easy to make and it's so delicious. I will definitely be making this again.
Akram Bhatti
[email protected]This is the best onion dip I've ever had! It's so creamy and flavorful. I love that it's low-fat too. I will definitely be making this again and again.
Ju_Sheisty
[email protected]I was skeptical about this dip because I'm not a big fan of onions. But I was pleasantly surprised! The onions are caramelized so they're sweet and delicious. I will definitely be making this again.
Mary Louis
[email protected]This dip is amazing! I made it for a party and everyone loved it. It's so creamy and flavorful. I will definitely be making this again.
Sri Ram Timilsina
[email protected]I made this dip for a party and it was a huge hit! Everyone loved it. It's so easy to make and it's so delicious. I will definitely be making this again.
Akram Gee
[email protected]This is the best onion dip I've ever had! It's so creamy and flavorful. I love that it's low-fat too. I will definitely be making this again and again.
Kevinique Fraser
[email protected]I was skeptical about this dip because I'm not a big fan of onions. But I was pleasantly surprised! The onions are caramelized so they're sweet and delicious. I will definitely be making this again.
Lalita Hong
[email protected]This dip is amazing! I made it for a party and everyone loved it. It's so creamy and flavorful. I will definitely be making this again.
Aakash Kushwaha
[email protected]I've made this dip several times and it's always a crowd-pleaser. It's so easy to make and it's always delicious. I love that it's low-fat too.
Badsha khan Badshah
[email protected]This dip was a hit at my party! I made it the day before and it was even better the next day. I used a low-fat sour cream and it was still plenty creamy. I will definitely be making this again.