This recipe was adapted from Cooking Light. Only 246 cals and 2.6 g of fat. It takes only 20 minutes to make and tastes great.
Provided by SunnyAcacia
Categories Chicken
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Sprinkle the chicken with salt and pepper.
- Spray the onions and a large frying pan with kitchen spray.
- Saute the onions for 2 minutes, then add chicken to the pan.
- Continue cooking an additional 8 minutes or until chicken is no longer pink.
- Remove both onions and chicken from the pan.
- Add the jam and remaining ingredients to the pan, and cook for 2 minutes, stirring constantly.
- Return chicken and onions to the pan and continue cooking for 4 minutes, stirring occasionally.
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Semisi Tai
[email protected]This recipe is a keeper! The chicken was moist and juicy, and the caramelized onions were the perfect topping.
Euny Njoroge
[email protected]I'm not a big fan of caramelized onions, but I really enjoyed this recipe. The chicken was very flavorful.
Mlungisi Dlomo
[email protected]This is my new go-to recipe for chicken! It's so easy to make and always turns out delicious.
Moloko Makgalo
[email protected]I made this recipe for a potluck and it was a huge success! Everyone loved the chicken and the caramelized onions.
Hussaini Zaidi
[email protected]The chicken was a bit dry, but the caramelized onions were delicious.
Zaki7890 Zalkid
[email protected]This recipe was easy to follow and the chicken turned out great! I will definitely be making this again.
Sikandar ali Sekh
[email protected]I've made this recipe several times and it's always a hit! My family loves the caramelized onions.
Shelby Howe
[email protected]This recipe was a bit too sweet for my taste, but I think that's just a matter of personal preference.
Sandy Sinkhorn
[email protected]I would give this recipe a 10/10! It was absolutely delicious.
Dulal Miya
[email protected]This recipe is a keeper! The chicken was moist and juicy, and the caramelized onions were the perfect topping.
trembling bird
[email protected]I'm not a big fan of caramelized onions, but I really enjoyed this recipe. The chicken was very flavorful.
lushimuno Hamunji
[email protected]This is my new go-to recipe for chicken! It's so easy to make and always turns out delicious.
Tristan caleb Chippendale
[email protected]I made this recipe for a dinner party and it was a huge success! Everyone loved the chicken and the caramelized onions.
Riad Nekrouf
[email protected]The chicken was a bit dry, but the caramelized onions were amazing!
mark keeper
[email protected]This recipe was easy to follow and the end result was delicious! I would recommend it to anyone looking for a simple but flavorful chicken dish.
tanvir mubarik
[email protected]I followed the recipe exactly and the chicken turned out great! The caramelized onions added a delicious sweetness to the dish.
Shri King ramcharan
[email protected]This caramelized onion chicken recipe was a hit with my family! The chicken was juicy and flavorful, and the onions were perfectly caramelized. I will definitely be making this again.