This recipe was adapted from Cooking Light. Only 246 cals and 2.6 g of fat. It takes only 20 minutes to make and tastes great.
Provided by SunnyAcacia
Categories Chicken
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Sprinkle the chicken with salt and pepper.
- Spray the onions and a large frying pan with kitchen spray.
- Saute the onions for 2 minutes, then add chicken to the pan.
- Continue cooking an additional 8 minutes or until chicken is no longer pink.
- Remove both onions and chicken from the pan.
- Add the jam and remaining ingredients to the pan, and cook for 2 minutes, stirring constantly.
- Return chicken and onions to the pan and continue cooking for 4 minutes, stirring occasionally.
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Semisi Tai
st80@yahoo.comThis recipe is a keeper! The chicken was moist and juicy, and the caramelized onions were the perfect topping.
Euny Njoroge
e_n61@yahoo.comI'm not a big fan of caramelized onions, but I really enjoyed this recipe. The chicken was very flavorful.
Mlungisi Dlomo
md48@hotmail.comThis is my new go-to recipe for chicken! It's so easy to make and always turns out delicious.
Moloko Makgalo
makgalomoloko@gmail.comI made this recipe for a potluck and it was a huge success! Everyone loved the chicken and the caramelized onions.
Hussaini Zaidi
zh@gmail.comThe chicken was a bit dry, but the caramelized onions were delicious.
Zaki7890 Zalkid
zalkid_z40@gmail.comThis recipe was easy to follow and the chicken turned out great! I will definitely be making this again.
Sikandar ali Sekh
s.s@gmail.comI've made this recipe several times and it's always a hit! My family loves the caramelized onions.
Shelby Howe
s.howe@hotmail.co.ukThis recipe was a bit too sweet for my taste, but I think that's just a matter of personal preference.
Sandy Sinkhorn
sandy-s@hotmail.comI would give this recipe a 10/10! It was absolutely delicious.
Dulal Miya
miya_dulal@yahoo.comThis recipe is a keeper! The chicken was moist and juicy, and the caramelized onions were the perfect topping.
trembling bird
bird.trembling77@hotmail.comI'm not a big fan of caramelized onions, but I really enjoyed this recipe. The chicken was very flavorful.
lushimuno Hamunji
h39@yahoo.comThis is my new go-to recipe for chicken! It's so easy to make and always turns out delicious.
Tristan caleb Chippendale
tc85@gmail.comI made this recipe for a dinner party and it was a huge success! Everyone loved the chicken and the caramelized onions.
Riad Nekrouf
n.riad72@gmail.comThe chicken was a bit dry, but the caramelized onions were amazing!
mark keeper
m_k@gmail.comThis recipe was easy to follow and the end result was delicious! I would recommend it to anyone looking for a simple but flavorful chicken dish.
tanvir mubarik
mt14@aol.comI followed the recipe exactly and the chicken turned out great! The caramelized onions added a delicious sweetness to the dish.
Shri King ramcharan
sr48@gmail.comThis caramelized onion chicken recipe was a hit with my family! The chicken was juicy and flavorful, and the onions were perfectly caramelized. I will definitely be making this again.