CARAMELIZED ONION CHICKEN

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Caramelized Onion Chicken image

This recipe was adapted from Cooking Light. Only 246 cals and 2.6 g of fat. It takes only 20 minutes to make and tastes great.

Provided by SunnyAcacia

Categories     Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

2 boneless skinless chicken breasts, cut in strips
salt and pepper
olive oil flavored cooking spray
1 medium onion, sliced
1/4 cup strawberry jam
1 tablespoon red wine vinegar
1 tablespoon low sodium soy sauce
1 teaspoon fresh ginger, grated
1/2 teaspoon rosemary

Steps:

  • Sprinkle the chicken with salt and pepper.
  • Spray the onions and a large frying pan with kitchen spray.
  • Saute the onions for 2 minutes, then add chicken to the pan.
  • Continue cooking an additional 8 minutes or until chicken is no longer pink.
  • Remove both onions and chicken from the pan.
  • Add the jam and remaining ingredients to the pan, and cook for 2 minutes, stirring constantly.
  • Return chicken and onions to the pan and continue cooking for 4 minutes, stirring occasionally.

Semisi Tai
st80@yahoo.com

This recipe is a keeper! The chicken was moist and juicy, and the caramelized onions were the perfect topping.


Euny Njoroge
e_n61@yahoo.com

I'm not a big fan of caramelized onions, but I really enjoyed this recipe. The chicken was very flavorful.


Mlungisi Dlomo
md48@hotmail.com

This is my new go-to recipe for chicken! It's so easy to make and always turns out delicious.


Moloko Makgalo
makgalomoloko@gmail.com

I made this recipe for a potluck and it was a huge success! Everyone loved the chicken and the caramelized onions.


Hussaini Zaidi
zh@gmail.com

The chicken was a bit dry, but the caramelized onions were delicious.


Zaki7890 Zalkid
zalkid_z40@gmail.com

This recipe was easy to follow and the chicken turned out great! I will definitely be making this again.


Sikandar ali Sekh
s.s@gmail.com

I've made this recipe several times and it's always a hit! My family loves the caramelized onions.


Shelby Howe
s.howe@hotmail.co.uk

This recipe was a bit too sweet for my taste, but I think that's just a matter of personal preference.


Sandy Sinkhorn
sandy-s@hotmail.com

I would give this recipe a 10/10! It was absolutely delicious.


Dulal Miya
miya_dulal@yahoo.com

This recipe is a keeper! The chicken was moist and juicy, and the caramelized onions were the perfect topping.


trembling bird
bird.trembling77@hotmail.com

I'm not a big fan of caramelized onions, but I really enjoyed this recipe. The chicken was very flavorful.


lushimuno Hamunji
h39@yahoo.com

This is my new go-to recipe for chicken! It's so easy to make and always turns out delicious.


Tristan caleb Chippendale
tc85@gmail.com

I made this recipe for a dinner party and it was a huge success! Everyone loved the chicken and the caramelized onions.


Riad Nekrouf
n.riad72@gmail.com

The chicken was a bit dry, but the caramelized onions were amazing!


mark keeper
m_k@gmail.com

This recipe was easy to follow and the end result was delicious! I would recommend it to anyone looking for a simple but flavorful chicken dish.


tanvir mubarik
mt14@aol.com

I followed the recipe exactly and the chicken turned out great! The caramelized onions added a delicious sweetness to the dish.


Shri King ramcharan
sr48@gmail.com

This caramelized onion chicken recipe was a hit with my family! The chicken was juicy and flavorful, and the onions were perfectly caramelized. I will definitely be making this again.


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