CARAMELIZED ONION AND LENTIL SOUP
This healthy soup is packed with low-fat, high-fiber, protein-rich lentils that will you leave you feeling satisfied.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 7
Steps:
- In a medium saucepan, heat oil over medium-high. Add onion and cook, stirring occasionally, until soft and edges are browned, about 15 minutes. Add lentils and broth and season with salt and pepper. Bring to a boil; reduce to a medium simmer and cook, gradually smashing some lentils against the side of pan with a spoon to thicken soup, 10 minutes. Serve topped with a dollop of yogurt and herbs.
Nutrition Facts : Calories 229 g, Fat 4 g, Fiber 15 g, Protein 16 g
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Alex Steenrod (Alex)
[email protected]I made this soup for dinner last night and it was a hit! My husband and kids loved it. It's a great soup for a cold winter day.
sagar ahmad
[email protected]This soup is delicious and easy to make. I love the way the caramelized onions and lentils come together. It's the perfect soup for a weeknight meal.
Md Titas
[email protected]I'm so glad I found this recipe. It's a great way to use up leftover lentils. And the caramelized onions add a wonderful flavor.
Apd Apd
[email protected]This soup is amazing! I love the caramelized onions and the lentils. It's the perfect soup for a cold winter day.
Seaboards Saikat
[email protected]I made this soup for dinner last night and it was a hit! My husband and kids loved it. It's a great soup for a cold winter day.
Joj miya123
[email protected]This soup is delicious and easy to make. I love the way the caramelized onions and lentils come together. It's the perfect soup for a weeknight meal.
Usama Saeege
[email protected]I'm so glad I tried this recipe. The caramelized onions and lentils are a perfect combination. This soup is definitely a keeper.
Godspower Daniel
[email protected]This soup is so flavorful and comforting. I love the caramelized onions and the lentils. It's the perfect soup for a cold winter day.
SOHA NAZEER
[email protected]I made this soup for lunch today and it was perfect. It was easy to make and it tasted delicious. I will definitely be making this soup again.
Aatir Ali
[email protected]This soup is amazing! The caramelized onions add a wonderful depth of flavor. I also love the addition of the lentils, which make the soup hearty and filling.
zoom zoom Waters
[email protected]This soup is delicious! I love the combination of caramelized onions and lentils. The soup is also very filling and satisfying. I will definitely be making this soup again.
Melat Yoseph
[email protected]I'm not a huge fan of lentils, but I really enjoyed this soup. The caramelized onions and spices really helped to balance out the flavor of the lentils. I would definitely make this soup again.
Aqeem Mohammed
[email protected]This soup is so easy to make and it's packed with flavor. I love that I can use dried lentils, which makes it a very affordable meal. I also appreciate that the recipe doesn't call for any heavy cream or butter, so it's a healthier option.
Rashula Tauba
[email protected]I made this soup for dinner last night and it was a hit with my family! Everyone loved the sweet and savory flavors of the caramelized onions and lentils. The soup was also very filling and satisfying.
Daphne Siphon
[email protected]This caramelized onion and lentil soup is a delicious and hearty meal that is perfect for a cold winter day. The lentils are cooked until they are soft and tender, and the caramelized onions add a rich and flavorful depth to the soup. I also love the