CARAMELIZED ONION AND FENNEL MASHED POTATOES

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Caramelized Onion and Fennel Mashed Potatoes image

Pureed vegetables are comforting and healthy side dishes that pair well with simply grilled or roasted meat or fish.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 9

3 pounds Yukon gold potatoes, about 8 medium potatoes
1 Vidalia onion, peeled and coarsely chopped, about 1 cup
1 fennel bulb, core removed, coarsely chopped
2 teaspoons sugar
1 teaspoon salt
1/4 teaspoon freshly ground pepper
1 eight-ounce container low-fat sour cream
1 cup 1 percent milk
Olive-oil cooking spray

Steps:

  • Place potatoes in a large saucepan with enough cold water to cover. Place over high heat, and bring to a boil. Reduce heat to simmer, and cook until potatoes are tender when pierced with a fork, about 20 minutes. Drain in a colander, and carefully remove skins. Pass potatoes through a ricer into a large bowl.
  • Meanwhile, coat a large saute pan with olive-oil cooking spray, and place over medium heat. Add onion, fennel, sugar, salt, and pepper, and saute until onions are tender and caramelized, about 15 minutes. If pan begins to brown before fennel and onion are cooked, add water, 1/4 cup at a time, and continue cooking. Transfer fennel mixture to the bowl of a food processor, add sour cream, and puree until mixture is smooth. Place milk in a small saucepan, and bring to a boil. Whisk milk and sour-cream mixture into potatoes until smooth and fully incorporated. Serve.

Nutrition Facts : Calories 161 g, Cholesterol 1 g, Fat 3 g, Fiber 3 g, Protein 6 g, Sodium 330 g

Elektra Mason
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These mashed potatoes were so easy to make and they turned out so creamy and flavorful. I loved the addition of the caramelized onions and fennel. I will definitely be making these again.


benjamin isaiah McJackson
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I made these mashed potatoes for my family last night and they were a big hit! Everyone loved the unique flavor combination. I will definitely be making these again.


Yiny Dejesus
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These mashed potatoes were delicious! I loved the combination of the caramelized onions and fennel. I will definitely be making these again.


Lonetta Norment
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I'm not usually a big fan of mashed potatoes, but these were amazing! The caramelized onions and fennel added so much flavor. I will definitely be making these again.


Rk ROKY
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These mashed potatoes were so easy to make and they turned out so creamy and flavorful. I loved the addition of the caramelized onions and fennel. I will definitely be making these again.


Vidit Jain
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I made these mashed potatoes for my family last night and they were a big hit! Everyone loved the unique flavor combination. I will definitely be making these again.


Junior Sifunda
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These mashed potatoes were delicious! I loved the combination of the caramelized onions and fennel. I will definitely be making these again.


2700 I HUlk gaming
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I'm not usually a big fan of mashed potatoes, but these were amazing! The caramelized onions and fennel added so much flavor. I will definitely be making these again.


Shereen Beshr
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These mashed potatoes were so easy to make and they turned out so creamy and flavorful. I loved the addition of the caramelized onions and fennel. I will definitely be making these again.


Shy Imran
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I made these mashed potatoes for a dinner party last night and they were a huge hit! Everyone loved the unique flavor combination. I will definitely be making these again.


Kerys Grace
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These mashed potatoes were absolutely delicious! The caramelized onions and fennel added a lovely sweetness and depth of flavor. I will definitely be making these again.