CARAMELISED CHICKEN AND PUMPKIN STIR-FRY
Make and share this Caramelised Chicken and Pumpkin Stir-fry recipe from Food.com.
Provided by JustJanS
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place the chicken in a bowl, add the crushed garlic and about 2 teaspoons of the peanut oil, then season with salt and plenty of freshly ground black pepper.
- Heat a wok over high heat and add 1 tablespoon oil swirling to coat the sides of the wok.
- Stir-fry the chicken in two batches for about 2 minutes per batch or until the meat changes colour.
- Transfer the meat to a plate.
- Add the remaining oil to the wok and stir-fry the pumpkin for about 4 minutes, or until tender but not falling apart.
- Add the capsicum strips during the pumpkins last minute of stir-frying.
- Remove the vegetables to the plate with the chicken.
- Put the sugar, fish sauce, vinegar and 125ml water in the wok, stir thoroughly, then bring to the boil and boil for about 10 minutes or until syrupy.
- Add the baby corn to the wok and heat for a couple of minutes, then return the chicken and vegetables to the wok as well.
- Stir for 1 minute, or until well coated with the syrup and heated through.
- Sir in the coriander and serve immediately over steamed rice.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Habel Khan
[email protected]This stir-fry was a disaster. I followed the recipe exactly, but the chicken was tough and the pumpkin was raw. The sauce was also way too salty. I would not recommend this recipe to anyone.
Bassel Naim
[email protected]This was the worst stir-fry I've ever had. The chicken was dry and overcooked, and the pumpkin was mushy. The sauce was also bland and tasteless. I would not recommend this recipe to anyone.
Priscilla Knell
[email protected]I wasn't a big fan of this stir-fry. The chicken was tough and the pumpkin was undercooked. The sauce was also a bit too sweet for my taste. I wouldn't recommend this recipe.
yadab basnet
[email protected]This stir-fry was a bit bland for my taste, and the pumpkin wasn't caramelized as much as I would have liked. However, the chicken was tender and the sauce was flavorful. With a few tweaks, this could be a great recipe.
Ogbaga Kingsley
[email protected]I made this stir-fry for dinner last night and it was delicious! The chicken was tender and flavorful, and the pumpkin was perfectly caramelized. The sauce was also very good. I will definitely be making this again.
Glen Pate
[email protected]This stir-fry was easy to make and very tasty. I loved the combination of chicken and pumpkin, and the sauce was delicious. I would definitely recommend this recipe.
Mohammad Masum
[email protected]I made this stir-fry for dinner last night and it was a big hit with my family. The chicken was tender and juicy, and the pumpkin was perfectly caramelized. The sauce was also delicious. I will definitely be making this again.
Sekobi Khobotlo
[email protected]This was a great recipe! I followed it exactly and it turned out perfectly. The chicken was tender and juicy, and the pumpkin was caramelized and flavorful. The sauce was also delicious. I would definitely recommend this recipe to others.
Noah Mokgotho
[email protected]I made this stir-fry last night and it was delicious! I used chicken thighs instead of breasts, and I added some extra ginger and garlic. The sauce was amazing, and the chicken and pumpkin were cooked perfectly. I will definitely be making this again
Alade Mubarak
[email protected]This stir-fry was a hit with my family! The chicken was tender and flavorful, and the pumpkin was perfectly caramelized. I loved the sweet and savory sauce, and the vegetables were cooked to perfection. I will definitely be making this again!