CAPONATA
This stuff takes a lot of prep time, but it is fantastic. It is great for a larger crowd. It can also be prepared 4 to 5 days in advance.
Provided by Leanne
Categories Low Protein
Time 11h30m
Yield 50 serving(s)
Number Of Ingredients 16
Steps:
- Peel eggplant and cut into 1 inch cubes.
- Put in a strainer and sprinkle with salt.
- Place a heavy bowl on top to drain out the moisture.
- Drain for 30 minutes.
- Rinse thoroughly and dry on paper towels.
- In a large 11x15 roasting pan, combine eggplant, peppers, zucchini, onions, capers, olives, tomatoes, tomato sauce, garlic and oil.
- Sprinkle lightly with salt and pepper.
- Mix together.
- Combine vinegar and sugar in a saucepan and heat until sugar dissolves.
- Pour over the vegetables.
- Mix together.
- Bake in the oven for 2 to 2 1/2 hours turning vegetables every half hour.
- Garnish with parsley and serve at room temperature with breads.
Nutrition Facts : Calories 42, Fat 3, SaturatedFat 0.4, Sodium 67.5, Carbohydrate 3.7, Fiber 1.3, Sugar 1.9, Protein 0.7
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Innes Yves
[email protected]I can't wait to try this caponata recipe. It looks so delicious!
Qandeel Fatima
[email protected]This caponata is a great make-ahead dish. It's even better the next day.
Sabar G
[email protected]I love the addition of pine nuts and raisins in this recipe. It gives the caponata a nice crunch and sweetness.
Ashik Modon
[email protected]I've never made caponata before, but this recipe was so easy to follow. It turned out great!
Batzorig Bayrsaikhan
[email protected]This is my go-to caponata recipe. It's always a crowd-pleaser.
Aashique Banaya
[email protected]I made this caponata for a party and it was a huge hit. Everyone loved it!
Haji Azad
[email protected]This recipe is a great way to use up leftover vegetables. I always have a bunch of eggplant and zucchini on hand, and this is a delicious way to use them up.
Althea Garrick
[email protected]I love how this caponata is not too sweet and not too sour. It's the perfect balance of flavors.
Milton Enrique Sobalvarro Brenes
[email protected]This is the best caponata recipe I've ever tried. It's so easy to make and the flavors are incredible.
Nattalie Adams
[email protected]This caponata recipe is a keeper! It's so flavorful and versatile. I've made it several times now, and it's always a hit.