CAPELLINI WITH PINE NUTS, SUN-DRIED TOMATOES, AND CHICKEN RECIPE - (4/5)

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Capellini with Pine Nuts, Sun-Dried Tomatoes, and Chicken Recipe - (4/5) image

Provided by gwendee1

Number Of Ingredients 12

Capellini with Pine Nuts, Sun-Dried Tomatoes, and Chicken
4 oz whole wheat capellini or angel hair pasta
3 oz dry-packed sun-dried tomatoes
1 1/2 Tbsp olive oil
8 oz chicken breast tenderloins, cut into bite-size pieces
1/8 tsp salt
3 cloves garlic, minced
1/4-1/2 tsp red-pepper flakes
1/4 c sliced fresh basil
1/2 c pine nuts, toasted (MUFA)
2 drops Oregano Essential Oil
Top with grated Asiago cheese with Rosemary & Olive Oil (Trader Joes)

Steps:

  • 1. Prepare pasta per package directions without adding salt. Meanwhile, soak tomatoes in hot water 10 minutes or until soft. Drain, reserving 1/2 cup of water, and chop. 2. Heat oil in large skillet over medium-high heat while pasta cooks. Season chicken with salt. Add chicken, garlic, and red-pepper flakes to skillet. Cook, stirring, until garlic turns golden, 1 1/2 minutes. Stir in tomatoes and reserved water and cook 2 to 3 minutes until chicken is completely cooked. 3. Drain pasta, add to skillet, and toss. Add basil and toss. Divide pasta equally among 4 bowls and sprinkle each with 2 tablespoons of pine nuts. Top with more basil, if desired. Nutritional info per serving: 387 cal, 22 g pro, 36 g carb, 6 g fiber, 19 g fat, 2 g sat fat, 33 mg chol, 562 mg sodium Flat Belly Diet Bonus Flavor-packed ingredients such as sun-dried tomatoes, nuts, and fresh herbs eliminate the need for high-fat cream or butter sauces.

Royal Barua
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This recipe is a keeper! I will definitely be making it again and again.


David Liab
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This dish is always a hit at potlucks and parties. I always get asked for the recipe.


Javier Ayala
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I love how versatile this recipe is. I've made it with different types of pasta, vegetables, and even different proteins.


Robert Felipe
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I've been making this dish for years and it never disappoints. It's a great recipe for a quick and easy weeknight meal.


Zubair D
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This recipe is a staple in my kitchen. It's easy to make and always a hit with my family and friends.


HAMA FF
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I love the combination of flavors in this dish. The pine nuts add a nice crunch and the sun-dried tomatoes give it a tangy flavor.


Gy Yu
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This dish is a great way to use up leftover chicken. I always have some in the freezer and it's perfect for this recipe.


Maurice Rostant
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I added some extra vegetables to the dish, like broccoli and zucchini, and it turned out even better.


Sameer Zadran
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This was my first time making capellini and it turned out great! The recipe was easy to follow and the dish was delicious.


Dragbob
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I've made this recipe several times and it's always a hit. I love the simplicity of the ingredients and the delicious flavor.


Suresh Banjade
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This dish is so easy to make and it's always a crowd-pleaser.


Md Soyev
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I made this recipe for a dinner party and it was a huge success! Everyone loved it and asked for the recipe.


Nakato Harriet
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This dish was a hit with my family! The flavors of the pine nuts, sun-dried tomatoes, and chicken blended perfectly. The capellini cooked evenly and had a great texture.