CANYON RANCH'S BAKED FISH & CHIPS
This is a delicious, healthy recipe that does not sacrifice flavour. Recipe is from the cookbook, "Canyon Ranch Cooking: Bringing the Spa Home", by Canyon Ranch & Jeanne Jones.
Provided by blucoat
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 450°F Lightly spray a baking sheet with non-stick cooking spray. Arrange the potato wedges on one side, leaving enough room for the fillets, and spray them with the cooking spray. Bake in the preheated oven for 25 minutes, or until golden brown and tender.
- While the potatoes are baking, combine the flour, bread crumbs, and pepper in a shallow bowl.
- In another shallow bowl lightly beat the egg white. Dip the fish fillets in the egg white, then coat both sides with the flour mixture. Transfer to the baking sheet, alongside the potatoes, and continue to cook for 10 minutes more, or until the fillets are crisp and browned.
- Combine all the ingredients for the tartar sauce in a small bowl and mix well. Serve 1 tablespoon on each fish fillet.
Nutrition Facts : Calories 297.2, Fat 2.6, SaturatedFat 0.6, Cholesterol 54.5, Sodium 223.1, Carbohydrate 40.4, Fiber 5.8, Sugar 2.2, Protein 28.7
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Md Bayjid
[email protected]The fish was a bit dry, but the chips were good.
Gaming With Tamim
[email protected]This recipe was easy to follow and the results were delicious. The fish was cooked perfectly and the chips were crispy and fluffy. I would definitely recommend this recipe to anyone looking for a healthy and tasty fish and chips meal.
Pinky Jaiswal
[email protected]The fish was a bit bland, but the chips were good.
Phi phi Lill sky
[email protected]This was a great recipe! The fish was flaky and the chips were crispy. I will definitely be making this again.
Olie Ahmod
[email protected]I made this recipe for my family and they all loved it! The fish was flaky and the chips were crispy. I will definitely be making this again.
Mustakim Siam
[email protected]The fish was a bit dry, but the chips were good.
Jessica Negron
[email protected]This recipe was easy to follow and the results were delicious. The fish was cooked perfectly and the chips were crispy and fluffy. I would definitely recommend this recipe to anyone looking for a healthy and tasty fish and chips meal.
Max Boy
[email protected]The fish was a bit bland, but the chips were good.
Halliru m sani
[email protected]This was a great recipe! The fish was flaky and the chips were crispy. I will definitely be making this again.
Cole Desjarlais
[email protected]I made this recipe for my family and they all loved it! The fish was flaky and the chips were crispy. I will definitely be making this again.
BD ZAHID
[email protected]The fish was a bit dry, but the chips were good.
Md Rabb
[email protected]This recipe was easy to follow and the results were delicious. The fish was moist and flavorful, and the chips were crispy and golden brown. I would definitely recommend this recipe to anyone looking for a healthy and tasty fish and chips meal.
Dovere Martin
[email protected]I loved this recipe! The fish was perfectly cooked and the chips were so crispy. I will definitely be making this again.
Francine Luvss
[email protected]This was a great recipe! The fish was flaky and tender, and the chips were crispy on the outside and fluffy on the inside. I will definitely be making this again.