CANTONESE MOO GOO GAI PAN

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Make and share this Cantonese Moo Goo Gai Pan recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

3 tablespoons chicken stock
1 tablespoon soy sauce
1 tablespoon dry sherry or 1 tablespoon shaoxing rice wine
1 tablespoon cornstarch
1 teaspoon salt, to taste
1/2 teaspoon sugar
1/4 teaspoon fresh ground pepper
2 tablespoons vegetable oil
1 tablespoon chopped garlic
2 teaspoons chopped fresh gingerroot
8 ounces boneless skinless chicken breasts, thinly sliced
1 cup thinly sliced fresh mushrooms
1 cup trimmed snow peas
1/2 cup sliced drained canned water chestnut
2 teaspoons sesame oil

Steps:

  • In a small bowl, combine chicken stock, soy sauce, sherry, cornstarch, salt, sugar and pepper and stir well into a smooth sauce; set aside.
  • Place a bowl next to the stove to hold chicken temporarily after its initial cooking in the pan.
  • Heat a wok or large deep skillet over high heat.
  • Add vegetable oil and swirl to coat pan.
  • Add garlic and ginger and toss well, until fragrant, about 15 seconds.
  • Add chicken and spread into a single layer, cook until most of the edges turn white, about 1 minute.
  • Toss well and cook until most pieces have changed color outside but are still not done, less than 1 minute.
  • Transfer to reserved bowl, leaving behind as much oil as possible.
  • Add mushrooms to pan and spread out as much as possible; cook for 1 minute and then toss well.
  • Return chicken and any juices to the pan, toss well, and cook, tossing occasionally, for 1 minute more.
  • Add snow peas and water chestnuts.
  • Cook, tossing occasionally, for 1 minute more.
  • Stir soy sauce mixture and add to pan, pour in around sides.
  • When it heats up and begins to bubble, toss well and cook, tossing once or twice, until it thickens into a glistening sauce on chicken and vegetables.
  • Add sesame oil and toss once more.
  • Transfer to a serving plate; serve hot.
  • May serve over hot cooked rice.

Nutrition Facts : Calories 197.6, Fat 10.8, SaturatedFat 1.6, Cholesterol 36.6, Sodium 919.5, Carbohydrate 10.2, Fiber 1.4, Sugar 2.9, Protein 14.4

asma rehman
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I'm a food critic and I'm always looking for new and exciting recipes. This recipe is a winner. The moo goo gai pan is unique and flavorful. The chicken and vegetables are cooked perfectly and the sauce is out of this world. I would definitely recomm


Acio Prossy
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I'm a picky eater and I don't like a lot of vegetables. This recipe is a godsend. The moo goo gai pan is made with just a few vegetables and they're all cooked perfectly. The chicken is tender and juicy and the sauce is flavorful. I would definitely


Star anonimouys
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I'm a senior citizen and I'm looking for healthy and easy-to-digest recipes. This recipe is perfect for me. The moo goo gai pan is low in fat and it's easy to chew. The chicken and vegetables are cooked perfectly and the sauce is flavorful. I would d


Ashrafjan Sardar
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I'm a college student and I'm always looking for cheap and easy recipes. This recipe is perfect for me. The moo goo gai pan is affordable and it's easy to make in my dorm room. The chicken and vegetables are cooked perfectly and the sauce is flavorfu


Lal Bdr
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I'm a busy mom and I don't have a lot of time to cook. This recipe is a lifesaver. The moo goo gai pan is quick and easy to make and the results are delicious. The chicken and vegetables are cooked perfectly and the sauce is flavorful. I would defini


LICH
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This recipe is a great way to save money. The moo goo gai pan is made with affordable ingredients and it's easy to make at home. The chicken and vegetables are cooked perfectly and the sauce is flavorful. I would definitely recommend this recipe to a


Abishek abi
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I'm always looking for healthy recipes and this one fits the bill. The moo goo gai pan is low in calories and fat and it's packed with vegetables. The chicken is tender and juicy and the sauce is flavorful. I would definitely recommend this recipe to


md rezuan
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This recipe is a great way to impress your guests. The moo goo gai pan is easy to make and the results are delicious. The chicken and vegetables are cooked perfectly and the sauce is flavorful. I would definitely recommend this recipe for a special o


Luis Vega
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I'm not a fan of spicy food, but I still enjoyed this recipe. The moo goo gai pan was mild and flavorful. The chicken was tender and juicy and the vegetables were crisp and flavorful. I would definitely recommend this recipe to people who don't like


Benjamin Tigha
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This recipe is a great way to use up leftover vegetables. I had some leftover broccoli and carrots and I used them in this recipe. The moo goo gai pan was delicious and the vegetables were cooked perfectly. I would definitely recommend this recipe to


MD Hasanur
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I'm a vegetarian, but I still enjoyed this recipe. I made it with tofu instead of chicken and it was delicious. The tofu was tender and flavorful and the vegetables were crisp and flavorful. I would definitely recommend this recipe to vegetarians and


Jam Muhammad
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the moo goo gai pan and they ate all of the vegetables without complaint. The chicken was tender and juicy and the sauce was flavorful. I will definitely be making thi


Santos Moreno
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I made this recipe for a party and it was a huge hit. The moo goo gai pan was easy to make and the results were delicious. The chicken and vegetables were cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe.


Katia AlMadanat
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This recipe is a bit time-consuming, but it's worth the effort. The moo goo gai pan was delicious and my family loved it. The chicken was tender and juicy and the vegetables were crisp and flavorful. I will definitely be making this again.


Opi Opi
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I'm not a huge fan of Chinese food, but this moo goo gai pan recipe changed my mind. The sauce is light and flavorful and the chicken and vegetables are cooked perfectly. I will definitely be making this again!


NAIMUL Gaming
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This recipe is a great way to use up leftover chicken. I had some grilled chicken breast that I needed to use up and this recipe was the perfect solution. The chicken was tender and juicy and the vegetables were crisp and flavorful. I served it over


Jitendar Mallah
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I'm always looking for new and easy recipes to try and this one definitely fits the bill. The moo goo gai pan was quick and simple to make and the flavor was amazing. I'll definitely be making this again!


Ranag
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This moo goo gai pan recipe is a keeper! It's so easy to make and the results are delicious. The chicken and vegetables are cooked perfectly and the sauce is flavorful without being too heavy.