CANTALOUPE COOLER

facebook share image   twitter share image   pinterest share image   E-Mail share image



Cantaloupe Cooler image

Strawberries, grapes and cantaloupe combine in this delightful drink that takes just seconds to whip up in the blender. "It's a good beverage for diabetics," reports Ruth Andrewson of Leavenworth, Washington.

Provided by Taste of Home

Time 5m

Yield 4 servings.

Number Of Ingredients 5

1 cup cubed cantaloupe
1 cup frozen unsweetened strawberries
1 cup green grapes
1/2 cup ice cubes
Sugar substitute equivalent to 4 teaspoons sugar

Steps:

  • Place all ingredients in the order listed in a blender. Cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 64 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

Moon Bhatti
[email protected]

This cooler is a great way to cool down after a workout.


Storie Knight
[email protected]

I added a little bit of vodka to my cooler and it was the perfect summer cocktail.


Greg Keen
[email protected]

This cooler is so easy to make, and it's a great way to use up leftover cantaloupe.


Choudhary Haider Ali gakhri
[email protected]

I'm not a big fan of cantaloupe, but I really enjoyed this cooler. The lime and mint really balance out the sweetness of the cantaloupe.


Raula Geno
[email protected]

This cooler is the perfect drink to enjoy on a hot summer day. It's light and refreshing, and it's also really healthy.


XOXO
[email protected]

I love the simplicity of this recipe. It's just a few ingredients and it's so easy to make.


Brendie Lee
[email protected]

This cooler is so refreshing and delicious. I'm definitely going to be making it again and again.


Tanni Hoque
[email protected]

I made this cooler for my kids and they loved it! It's a great way to get them to eat their fruit.


Jason Annan
[email protected]

This cooler is the perfect drink for a summer picnic.


Niko S7
[email protected]

I'm going to try this cooler with different fruits, like watermelon or pineapple.


Jazlynne Aguilar
[email protected]

I added a little bit of honey to my cooler and it was the perfect touch of sweetness.


Pearl Kennedy
[email protected]

This cooler is so easy to make. I just threw all the ingredients in a blender and voila!


Kamryn Tallie
[email protected]

I love that this cooler is made with all-natural ingredients. It's a healthy and delicious way to cool down.


deena stambaugh
[email protected]

This cooler is perfect for a hot day. It's so refreshing and light.


Brenden Gamblin
[email protected]

I'm not usually a fan of cantaloupe, but this cooler changed my mind. It's so good!


Sonu Sonug
[email protected]

This is my new go-to summer drink. It's so refreshing and delicious. I love the combination of cantaloupe and lime.


Michael Muronga
[email protected]

I made this cooler for a party last weekend and it was a huge hit! Everyone loved the sweet and tangy flavor. I'll definitely be making it again.


tonmoy mistry
[email protected]

This cantaloupe cooler is the perfect summer drink! It's refreshing, light, and so easy to make. I love that it only takes a few ingredients and can be whipped up in no time.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #preparation     #for-1-or-2     #low-protein     #healthy     #5-ingredients-or-less     #beverages     #easy     #beginner-cook     #kid-friendly     #low-fat     #smoothies     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #number-of-servings     #3-steps-or-less