CANTALOUPE ARUGULA SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Cantaloupe Arugula Salad image

The delicate leaves and subtle spiciness of arugula make it an ideal complement to fresh fruit. Here, it lends freshness and crunch to a sweet-and-salty melon salad. From Vegetarian Times.

Provided by Cinnamon Turtle

Categories     Greens

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

3 cups cantaloupe balls
1 cup tightly packed arugula
1 tablespoon olive oil
1 1/2 teaspoons black pepper, cracked
2 ounces ricotta salata or 2 ounces manchego cheese, shaved or cubed

Steps:

  • Toss together cantaloupe, arugula, oil, and pepper in large bowl. Season with salt, if desired. Divide among bowls, and top each serving with cheese.

Shibli Mwiri
[email protected]

I've made this salad several times and it's always a hit! It's so refreshing and flavorful, and the perfect salad for a summer party. I love the combination of cantaloupe, arugula, and goat cheese. The pistachios add a nice crunch and the dressing is


Rabbi Rahman
[email protected]

This salad is delicious! The cantaloupe and arugula are a perfect combination, and the goat cheese and pistachios add a nice touch of richness and crunch. I love that this salad is so easy to make and it's always a hit with my family and friends.


Md Tosar
[email protected]

This salad is a great way to get your daily dose of fruits and vegetables. It's also a very refreshing and light salad. I love the combination of cantaloupe, arugula, and goat cheese. The pistachios add a nice crunch and the dressing is light and fla


Mugabi Benjamin's
[email protected]

I made this salad for a picnic and it was a big hit! Everyone loved the unique flavor combination and the bright colors. The cantaloupe was perfectly ripe and juicy, and the arugula added a nice peppery bite. The goat cheese and pistachios were also


Zad Services
[email protected]

This salad is a great way to use up leftover cantaloupe. It's also a very refreshing and healthy salad. I love the combination of cantaloupe, arugula, and goat cheese. The pistachios add a nice crunch and the dressing is light and flavorful. I will d


Bob Magot
[email protected]

I thought this salad was just okay. The cantaloupe was not very flavorful and the arugula was a bit too peppery. The goat cheese and pistachios were good, but they couldn't save the salad. I wouldn't make this salad again.


Jaz Mean
[email protected]

This salad was a bit too sweet for my taste. I think I would have preferred it with less cantaloupe or a different type of fruit, such as watermelon or honeydew. The arugula and goat cheese were good, but the pistachios were a bit overpowering.


Moshe Baechle (Hawkeyes Mix of Flavor)
[email protected]

This salad is amazing! The flavors are so well balanced and the texture is perfect. I love the sweetness of the cantaloupe, the peppery bite of the arugula, and the creamy richness of the goat cheese. The pistachios add a nice crunch and the dressing


antoinette cade
[email protected]

I love this salad! It's so refreshing and flavorful. The cantaloupe and arugula are a perfect combination, and the goat cheese and pistachios add a nice touch of richness and crunch. I've made this salad several times and it's always a hit.


Siddique Rehmani
[email protected]

This salad was so easy to make and it turned out so delicious! I used fresh cantaloupe from my garden and it was perfect. I also added some chopped red onion for extra flavor. I will definitely be making this salad again.


Mehedi Hashan
[email protected]

I made this salad for a party and it was a hit! Everyone loved the unique flavor combination. The cantaloupe was perfectly ripe and juicy, and the arugula added a nice peppery bite. The goat cheese and pistachios were also great additions. I would de


Lou Mak
[email protected]

This cantaloupe arugula salad was a delightful summer treat! The sweetness of the cantaloupe paired perfectly with the peppery arugula, and the goat cheese added a creamy richness. I also loved the addition of the pistachios, which gave the salad a n


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #salads     #vegetables     #easy     #vegetarian     #dietary     #greens     #3-steps-or-less