CANDIED YAMS, HEART HEALTHY
Make and share this Candied Yams, Heart Healthy recipe from Food.com.
Provided by Annacia
Categories Yam/Sweet Potato
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cut yams in half and boil until tender but firm (about 20 minutes).
- When cool enough to handle, peel and slice into 1/4-inch thickness.
- Combine sugar, flour, salt, cinnamon, nutmeg, and grated orange peel.
- Place half of the sliced yams in a medium-sized casserole dish.
- Sprinkle with spiced sugar mixture.
- Dot lightly with half the amount of margarine.
- Add a second layer of yams, using the rest of the ingredients in the same order as above. Add orange juice.
- Bake uncovered in oven preheated to 350° F for 30 minutes or until cooked through.
Nutrition Facts : Calories 223.6, Fat 1.6, SaturatedFat 0.4, Sodium 123.9, Carbohydrate 50.4, Fiber 5.6, Sugar 7.8, Protein 2.4
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Lucky Sheikh
[email protected]These candied yams are a delicious and healthy way to enjoy yams.
Futt.LL10
[email protected]I love the way these candied yams caramelize in the oven. They're so sweet and sticky.
Adil Jani
[email protected]These candied yams are a great side dish for any holiday meal. They're easy to make and they always turn out delicious.
Sophia Brasuell
[email protected]I followed the recipe exactly and the yams turned out perfectly. They were so delicious and everyone at my dinner party loved them.
Herob Respond
[email protected]I'm not a big fan of yams, but I loved these candied yams. They were so sweet and flavorful.
The Cringe YouTuber
[email protected]These candied yams are a perfect side dish for roasted chicken or pork.
Umesh Joshi
[email protected]I love the combination of sweet and savory in these candied yams.
Ovi Hasan
[email protected]These candied yams are a great way to use up leftover yams.
John Hoffman
[email protected]I'm so glad I found this recipe. These candied yams are now my go-to side dish for holiday dinners.
hajj arif hajiarif053
[email protected]These candied yams are a delicious and healthy way to enjoy yams.
Emma Weidner
[email protected]I love the way these candied yams caramelize in the oven. They're so sweet and sticky.
Brant Davis
[email protected]These candied yams are a great side dish for any holiday meal. They're easy to make and they always turn out delicious.
Bettel Ground
[email protected]I followed the recipe exactly and the yams turned out perfectly. They were so delicious and everyone at my dinner party loved them.
Ruman Rehan
[email protected]These candied yams are the best I've ever had. I will definitely be making them again and again.
Trinity Sarah
[email protected]I'm not a big fan of yams, but I loved these candied yams. They were so sweet and flavorful.
Ain
[email protected]These candied yams are a staple at our holiday dinners. They're always a crowd-pleaser.
syedend pentreo
[email protected]I love this recipe! It's so easy to follow and the yams always turn out perfectly.
Samuel Itjongwa
[email protected]These candied yams were delicious! I made them for a potluck and they were a huge hit.
Swapan Cox
[email protected]I've been making candied yams for years, but this recipe is by far the best. The yams were perfectly tender and the glaze was just the right amount of sweetness.
Yakubu Mohammed
[email protected]These candied yams were a hit at our Thanksgiving dinner! They were so easy to make and they turned out perfectly. I will definitely be making them again.