CALYPSO FISH
An interesting blend of spices give this fish dish a caribbean feel. Serve with rice and/or steamed veggies.
Provided by English_Rose
Categories Caribbean
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Place the flour, salt and half the cayenne pepper on a large plate and mix together. Cut the fish into pieces measuring approximately 3 x 2ins and place in the seasoned flour to lightly coat both sides.
- Melt the butter in a large frying pan. Add the fish and cook gently for 3-4 minutes on each side or until light golden in colour. Carefully remove the fish fillets from the pan and keep warm.
- Re-heat the butter in the frying pan. Reduce the heat. Combine the vinegar, cinnamon, mace, cloves and remaining cayenne pepper in a small bowl, and add to the frying pan. Reduce the heat.
- Blend together the water and cornstarch. Stir in the tomato paste and add to the frying pan. Stir in the green pepper and bring the sauce to the boil.
- Arrange the fish on a serving plate and pour the sauce over.
Nutrition Facts : Calories 233.4, Fat 12.9, SaturatedFat 7.6, Cholesterol 92.1, Sodium 462.4, Carbohydrate 10.8, Fiber 1.2, Sugar 2, Protein 18.3
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TshepLash Princess
[email protected]Meh.
Mihlali Mkhosi
[email protected]This is my go-to recipe for fish. It's so easy to make and always turns out delicious. The fish is flaky and moist, and the sauce is rich and flavorful. I love serving it with rice and vegetables.
Nadir Ashna
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The flavors are incredible and the fish is always cooked perfectly. I highly recommend this recipe.
Moheen Amin
[email protected]Not bad!
Akaje Nelly
[email protected]I made this dish for a party last weekend and it was a huge hit! Everyone loved the unique flavors and the fish was cooked perfectly. I will definitely be making this again.
Nafisat Olatundun
[email protected]This recipe is a keeper! It's easy to make and the results are fantastic. The fish is moist and flavorful, and the sauce is creamy and delicious. I served it with rice and vegetables, and it was a perfect meal.
Lillie J
[email protected]I tried this recipe last night and it was a disaster. The fish was overcooked and the sauce was bland. I followed the recipe exactly, so I'm not sure what went wrong.
Nug gaming
[email protected]Yum!
Elhanan Mwenda
[email protected]This dish was a hit! The flavors were on point, and the fish was cooked perfectly. I loved the hint of sweetness from the coconut milk and the tanginess from the lime. I will definitely be making this again.
Obumneme Nkwuda
[email protected]This Calypso fish dish was an absolute delight! The combination of flavors was simply amazing, with the coconut milk, lime, and spices perfectly complementing each other. The fish was cooked to perfection, flaky and moist, while the sauce was rich an