CALYPSO BLACK BEAN SOUP
This is a spicy, fruity black bean pureed soup that goes well with a small scoop of sour cream
Provided by Doug Matthews
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 2h5m
Yield 8
Number Of Ingredients 15
Steps:
- Place the olive oil in a deep, heavy pot, and heat over medium-high heat. Stir in the onion, garlic, and 1 red pepper; cook until onion is transparent, about 5 minutes. Stir in the black beans. Add the mango, banana, cumin, ginger, and hot pepper sauce; stir and cook until fruit softens. Pour in the coconut milk and vegetable broth. Bring soup mixture to a boil over high heat. Reduce heat to low, and simmer until liquid reduces, about 1 hour. Season to taste with salt and pepper.
- Place soup in batches into a blender, and blend until smooth; or use a stick blender to blend in the soup pot. Serve garnished with dollops of sour cream and sprinkled with red bell pepper.
Nutrition Facts : Calories 246.3 calories, Carbohydrate 31.1 g, Cholesterol 6.3 mg, Fat 10.2 g, Fiber 9.4 g, Protein 8.6 g, SaturatedFat 5.1 g, Sodium 563.9 mg, Sugar 7.1 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
olabisi ephem
[email protected]I've made this soup several times and it's always a hit. It's so easy to make and it's very flavorful. I love the addition of the black beans.
Raz Editor
[email protected]This soup is delicious! I love the combination of flavors. It's a great meal for a cold winter day.
Eli McFadden
[email protected]I made this soup for my family and everyone loved it. The flavor is amazing and it's so easy to make. I will definitely be making this again.
Xionna Fulton
[email protected]This is a great recipe for a healthy and flavorful soup. I love the addition of the black beans and the corn. It's a hearty and satisfying meal.
Wahed Gul
[email protected]I've made this soup several times and it's always a hit. It's so easy to make and it's very flavorful. I love the addition of the black beans.
Tunomwene Ndakolute
[email protected]This soup is delicious! I love the combination of flavors. It's a great meal for a cold winter day.
nawahta mosafar
[email protected]I made this soup for my family and everyone loved it. The flavor is amazing and it's so easy to make. I will definitely be making this again.
nanewa
[email protected]This is a great recipe for a healthy and flavorful soup. I love the addition of the black beans and the corn. It's a hearty and satisfying meal.
Chloe Mutenderi
[email protected]I've made this soup several times and it's always a hit. It's so easy to make and it's very flavorful. I love the addition of the black beans.
Hadi Jan
[email protected]This soup is delicious! I love the combination of flavors. It's a great meal for a cold winter day.
AKANYANG Kaka
[email protected]I made this soup for my family and everyone loved it. The flavor is amazing and it's so easy to make. I will definitely be making this again.
Sidra Nawaz
[email protected]This is a great recipe for a healthy and flavorful soup. I love the addition of the black beans and the corn. It's a hearty and satisfying meal.
Wangithi Kamiti
[email protected]I've made this soup several times and it's always a hit. It's so flavorful and satisfying. I love the combination of flavors.
amena begom
[email protected]This is a great soup recipe. It's easy to make and it's very flavorful. I love the addition of the black beans.
Dakabah Isimail
[email protected]This soup is so flavorful and satisfying. I love that it's made with healthy ingredients. It's a great meal for a cold winter day.
Adegbola Solomon
[email protected]I made this soup for a party and it was a huge success. Everyone loved it. I even had people asking for the recipe. It's a great soup for any occasion.
Islamic Shakal Bekal MK
[email protected]This is one of my favorite soup recipes. It's so easy to make and it's always delicious. I love the combination of flavors.
Bahaa Kadhem
[email protected]I've made this soup several times now and it's always a hit. It's so flavorful and satisfying. I love that it's a healthy and affordable meal.
Sk Jobbar
[email protected]This soup is delicious! I made it for my family and everyone loved it. The flavor is amazing and it's so easy to make. I will definitely be making this again.