CALLALOO (TRINIDAD)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Callaloo (Trinidad) image

Substitute chard or kale and spinach if you don't have access to a West Indian market and can't access the calalloo leaves (taro leaves). This is a trademark of Trinidad where crab and callaloo is the national dish. Served with rice, or macaroni pie, coo-coo or a selection of local root vegetables. Trini's have this iron rich soup at least once a week, usually on a Sunday. Can be made in advance and freezes well.

Provided by WizzyTheStick

Categories     Crab

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 16

2 tablespoons vegetable oil
1 medium onion
4 garlic cloves, minced
2 tablespoons chopped celery
1/4 cup fresh thyme
1/2 cup chopped chives
15 okra, sliced
1/2 cup chopped west indian pumpkin (substitute butternut squash)
15 -20 dasheen leaves, washed and coarsely chopped (or 1 bunch swiss chard and 1/2 bunch spinach)
1 cup coconut milk
1 maggi seasoning, cube plus
4 cups water or 4 cups chicken stock
2 live blue crabs, cleaned and washed in lime juice (or 5-6 pieces salted beef or salted pigtail)
1 whole scotch bonnet pepper (Congo pepper)
2 tablespoons golden ray cooking margarine
1 teaspoon salt (if using maggi cube taste first before adding salt or the soup will be too salty.)

Steps:

  • Put salted pork pieces in a pot and cover with water. Bring to a boil. Drain off this water. Repeat this process to draw off the excess salt from the salted meat.
  • Heat the oil in a large pot and add the onion, garlic, celery and fresh herbs. Sauté until fragrant, about 2 minutes. Add okras, pumpkin and dasheen leaves and sauté for another minute or so. Add the coconut milk and stock or water, crab and hot pepper.
  • Keep an eye on that hot pepper use one that is not bruised. You DO NOT want that pepper to burst while cooking. The heat from the burst pepper will overpower the other flavours.
  • Bring to a boil and reduce heat to a simmer. Cook uncovered for about 35 minutes.
  • Taste and add salt if needed.
  • Remove hot pepper and crab or meat, and swizzle the callaloo, or put in a blender or you can use an immersion type blender, and beat until smooth. Return the crab or meat pieces to the soup. Add the cooking margarine or butter. Simmer for 5 more minutes. Stir well.
  • Serve hot as a soup on it's own or as a side dish.

Nutrition Facts : Calories 203.2, Fat 17.3, SaturatedFat 9.1, Cholesterol 5.5, Sodium 486.5, Carbohydrate 10.7, Fiber 2.9, Sugar 4.8, Protein 4

Naledi Magwaza
[email protected]

This callaloo is a great way to explore Trinidadian cuisine.


Emon Chowdhury
[email protected]

Callaloo is a flavorful and satisfying dish that is perfect for any occasion.


Logan Smith
[email protected]

I highly recommend this callaloo recipe.


Wale Peters
[email protected]

This callaloo is easy to make and absolutely delicious.


Farasat Ali
[email protected]

Callaloo is a must-try for anyone who loves Trinidadian food.


Hadika Khan
[email protected]

This callaloo was so delicious! I will definitely be making it again and again.


Theodis Walker
[email protected]

I made this callaloo for my family and they loved it! Even my picky kids ate it all up.


SHUVO RAJ
[email protected]

This callaloo is a great way to use up leftover vegetables. I added some chopped spinach, zucchini, and carrots and it turned out great!


Zuhaira Khan
[email protected]

The flavors in this callaloo are out of this world! The combination of coconut milk, spices, and fresh herbs is simply divine.


Likhona Mxhamli
[email protected]

Callaloo is a great dish to make for a crowd. It's easy to scale up the recipe and it always comes out tasting amazing.


YR FF ZONE
[email protected]

This callaloo is hearty, flavorful, and oh-so-satisfying. I love the addition of dumplings, which give it a nice chewy texture.


Chandgill GiLL
[email protected]

I've never made callaloo before, but this recipe was easy to follow and the results were delicious! I will definitely be making this again.


Letsiri Phaahla
[email protected]

Callaloo is one of my favorite Trinidadian dishes, and this recipe did not disappoint! The flavors were perfectly balanced and the texture was spot-on.


Emilia BK
[email protected]

This callaloo was a hit at my dinner party! I got rave reviews from my friends, who said it was the best callaloo they'd ever had.