CALIFORNIA WRAPS

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California Wraps image

A fresh summer recipe From a Pampered Chef cookbook. These are really good. Low fat and low cholesterol

Provided by dear prudence

Categories     Lunch/Snacks

Time 20m

Yield 6 wrap sandwiches, 6 serving(s)

Number Of Ingredients 11

1 large tomatoes, seeded and diced
6 tablespoons thinly sliced green onions with tops
1 medium ripe avocado
1 tablespoon reduced-fat sour cream
1/2 teaspoon lemon juice
1/8 teaspoon salt
6 large fat free tortillas
6 -12 large lettuce leaves
8 ounces thinly sliced reduced-fat deli smoked turkey
4 ounces salad mixed sprouts
6 tablespoons shredded reduced-fat cheddar cheese

Steps:

  • Dice tomato and slice green onions. Cut avocado in half lengthwise; remove seed and cut flesh away from skin. Mash avocado in a bowl. Stir in sour cream, lemon juice and salt.
  • Top each tortilla with a level scoop of avocado mixture; spread. Cover with one or two lettuce leaves. Place one turkey slice over the lettuce. Top with 1/2 Celsius salad sprouts; sprinkle with 2 T. tomato and 1 T.each green onion and cheese.
  • Roll up each tortilla tightly. Cut each wrap in half.

Röbøt The king of dance
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These wraps are a great way to use up leftover chicken. They're also a great option for a healthy and portable lunch.


Weird Weebo
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I've made these wraps several times now, and I always get rave reviews from my friends and family.


Queen Bonga
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These wraps are perfect for a light lunch or dinner. They're also great for meal prep.


Albert Beyers
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I love that these wraps are so versatile. You can change up the fillings to suit your own taste preferences.


Kabir Bahadur
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These wraps are a lifesaver on busy weeknights. They're quick and easy to make, and they're always a hit with my family.


ghulam aishaus
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I'm not sure what went wrong, but my wraps didn't turn out as good as I expected. The chicken was a bit dry and the avocado was too mushy.


Nicola Gilbert
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These wraps are a great way to get your kids to eat their vegetables. My kids love the avocado and bacon, and they don't even notice the spinach.


ty cull
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I had a hard time finding some of the ingredients for this recipe, but it was worth it in the end. The wraps were delicious!


Gopi Lal Shrestha
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These wraps were a bit bland for my taste. I think they could use some more seasoning or a flavorful sauce.


Rebecca Brundritt
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These wraps are so flavorful and easy to make. I love that I can customize them with my favorite fillings.


ish ishmae
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I've been making these wraps for years and they're always a hit. They're perfect for picnics, potlucks, or just a quick lunch.


Mehar Afaq
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These wraps are a great way to use up leftover chicken. I also like to add some chopped vegetables to the filling for extra nutrition.


Meenarh Sakajiki
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I made these wraps for my family and they loved them! The kids especially enjoyed the bacon and cheese.


ezekiel stedman
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These wraps are amazing! I love the combination of sweet and savory flavors. The chicken is tender and juicy, and the avocado adds a nice creamy texture.


Parishan Mahamad
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I'm not a big fan of wraps, but I have to say, these were really good! The flavors were well-balanced and the wrap was nice and crispy.


Yaris Vazquez
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I tried this recipe last night and it was delicious! The chicken was cooked perfectly and the avocado added a creamy richness to the wrap.


Zorema Singh
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These wraps are so easy to make and perfect for a quick lunch or dinner. I love that I can customize the filling with whatever I have on hand.


dani lyles
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I've made these wraps several times now, and they're always a crowd-pleaser. The combination of chicken, avocado, and bacon is irresistible!


Emmanuel Kenneth
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These wraps were a hit at my last party! Everyone loved the fresh and flavorful filling, and the wraps were easy to make ahead of time.


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