Make and share this California Sand Dabs recipe from Food.com.
Provided by Barb G.
Categories High Protein
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Dip the sand dabs into the beaten egg;season with salt & pepper, roll in panko or bread crumbs.
- Heat a large skillet, add butter and fry until golden brown and crisp.
- Serve with lemon wedges or your favorite tarter sauce.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #main-dish #seafood #easy #diabetic #dinner-party #low-fat #fish #stove-top #dietary #low-sodium #low-saturated-fat #low-calorie #high-protein #low-carb #high-in-something #low-in-something #saltwater-fish #sole-and-flounder #taste-mood #savory #equipment #presentation #served-hot #3-steps-or-less
You'll also love
Saara Jaufar
s@gmail.comThis was my first time cooking sand dabs, and it turned out great! The fish was cooked perfectly and the lemon butter sauce was delicious. I'll definitely be making this again.
Anis Jokhio
jokhio_a10@yahoo.comI'm not a big fan of fish, but I really enjoyed these sand dabs. They were mild and flaky, and the lemon butter sauce was very flavorful. I'll definitely be making this recipe again.
Salvina Sambo
s51@yahoo.comI love sand dabs, and this recipe did not disappoint. The fish was cooked perfectly and the lemon butter sauce was a great addition. I served them with roasted potatoes and asparagus, and it was a delicious meal.
Danielle O'Renick
o85@gmail.comGood, but not great.
Vukosi Baloyi
b.vukosi@gmail.comAbsolutely delicious! The sand dabs were cooked perfectly and the lemon butter sauce was divine. I'll be making this again and again.
Sourob Miha
mihas75@yahoo.comThese sand dabs were a bit too fishy for my taste. I think I'll stick to tilapia or salmon next time.
wolf streaming1323
wolfstreaming132347@gmail.comMeh.
Aaron Elmitt
a77@yahoo.comThis recipe is a keeper! The sand dabs were crispy on the outside and flaky on the inside. The lemon butter sauce was perfect. I served them with rice and steamed vegetables, and it was a delicious and healthy meal.
Lily Lewis
lily.l7@gmail.comNot a fan. The fish was bland and the sauce was too lemony. I won't be making this again.
Singer Balochi
balochisinger@yahoo.comI've never cooked sand dabs before, but this recipe made it easy. The fish was mild and delicate, and the lemon butter sauce was a great way to enhance the flavor. I'll definitely be making this again.
Altaf ahemad 4g784
4g784.a@hotmail.comThese sand dabs were amazing! The crispy skin and flaky flesh were cooked to perfection. The lemon butter sauce was the perfect complement, adding a bright and tangy flavor. I served them with roasted vegetables and mashed potatoes, and it was a hit