CALIFORNIA QUINOA

facebook share image   twitter share image   pinterest share image   E-Mail share image



California Quinoa image

I'm always changing this salad up. Here I used tomato, zucchini and olives for a Greek-inspired salad. Try adding a few more favorite fresh veggies you know your family will love. -Elizabeth Lubin, Huntington Beach, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

1 tablespoon olive oil
1 cup quinoa, rinsed and well drained
2 garlic cloves, minced
1 medium zucchini, chopped
2 cups water
3/4 cup canned garbanzo beans or chickpeas, rinsed and drained
1 medium tomato, finely chopped
1/2 cup crumbled feta cheese
1/4 cup finely chopped Greek olives
2 tablespoons minced fresh basil
1/4 teaspoon pepper

Steps:

  • In a large saucepan, heat oil over medium-high heat. Add quinoa and garlic; cook and stir 2-3 minutes or until quinoa is lightly browned. Stir in zucchini and water; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Stir in remaining ingredients; heat through.

Nutrition Facts : Calories 310 calories, Fat 11g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 353mg sodium, Carbohydrate 42g carbohydrate (3g sugars, Fiber 6g fiber), Protein 11g protein. Diabetic Exchanges

Mbarly Sithole
[email protected]

This recipe looks delicious! I can't wait to try it.


jashim Miah
[email protected]

This recipe was too spicy for me, but I think that's because I used a spicy salsa. Next time, I'll use a milder salsa.


dodo ashry7
[email protected]

This recipe was a bit bland, but I think that's because I didn't add enough seasoning. Next time, I'll add more salt and pepper.


KHAN Gee 911
[email protected]

This recipe was easy to follow and the results were delicious. I will definitely be making this again.


Brina Bell
[email protected]

Loved this recipe! The quinoa was fluffy and flavorful, and the veggies were perfectly cooked. I especially loved the addition of the avocado and cilantro. Will definitely be making this again!


Khesraw Ibr
[email protected]

This recipe was a bit too spicy for my taste, but I think that's because I used a spicy salsa. Next time, I'll use a milder salsa or maybe add some sour cream to cool it down.


Rehan Bashir
[email protected]

This was a great recipe for a quick and easy weeknight meal. The quinoa cooked quickly and the veggies were done in no time. I also liked that I could use frozen veggies, which made it even easier.


sins
[email protected]

This recipe was a bit bland for my taste. I think it could have used more seasoning or maybe some kind of sauce. However, the quinoa was cooked well and the veggies were fresh.


Yvonne Halliwell
[email protected]

Yum! This recipe was so flavorful and satisfying. I love the combination of quinoa, veggies, and avocado. I also appreciated that it was a one-pot meal, which made cleanup a breeze.


Muhammad Sudais
[email protected]

Easy to follow recipe with delicious results. The quinoa was cooked perfectly and the veggies were still slightly crunchy. I added a bit of extra lime juice and cilantro for a more zesty flavor. Overall, a great weeknight meal!


Syed Atif
[email protected]

This recipe was a hit! The quinoa turned out fluffy and flavorful, and the veggies were perfectly cooked. I especially loved the addition of the avocado and cilantro. Will definitely be making this again!