CALABACITAS (SOUTHWESTERN SQUASH SAUTE)

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Calabacitas (Southwestern Squash Saute) image

There are as many recipes for calabacitas as there are cooks. Here's how DH and I like it. We especially enjoy this in August when zucchini and corn are fresh from the garden. It is a versatile dish - the measurements are estimated. Use whatever fresh vegetables you have on hand...red peppers, grated carrots, jalapenos, diced tomato... For example, if I'm making it for my Yankee parents I omit the poblano and cilantro, and add parsley, resulting in a mild but tasty saute of summer vegetables. Have fun experimenting and enjoy!

Provided by Acerast

Categories     Corn

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

2 teaspoons butter
2 teaspoons vegetable oil
1 cup onion, diced
4 garlic cloves, minced
1 medium summer squash, diced
1 medium zucchini, diced
1 cup corn, fresh (or frozen)
1 poblano pepper, roasted, peeled, seeded and diced (may substitute 1 4-ounce can green chilies, chopped)
1/4 cup cilantro, chopped
salt
fresh ground black pepper, to taste

Steps:

  • In a large skillet, saute onion in butter and oil over medium heat about 4 minutes.
  • Add the garlic and saute about 2 minutes more.
  • Stir in the diced squash and zucchini; saute until just softened, about 5 minutes.
  • Add the corn and poblano (or green chilies)and saute 3-5 more minutes.
  • Stir in the cilantro and heat until just heated through.
  • Season with salt and pepper; serve.

Abdo Hassan
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This dish is the perfect comfort food. It's warm, cheesy, and satisfying.


Lungile Mpeta
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I love that this recipe is so healthy. It's packed with vegetables and it's low in calories.


Ronald Silavwe
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This dish is so versatile. I've served it with chicken, beef, and fish, and it's always delicious.


Humna Bilal
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I've made this recipe several times and it's always a crowd-pleaser. It's the perfect dish for a potluck or party.


Hameed Arain
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This is my new favorite recipe! It's so easy to make and it's always a hit with my family and friends.


Abuubakary Rajabu
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No thanks.


christian nkume
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I'll pass.


Isack Campoverde
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Could be better.


Shahbaz Mughal
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Not bad.


Kristalie Ortiz
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Meh.


Esc√∏bar Harris
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This recipe was a disaster! The squash was undercooked and the sauce was way too salty. I would not recommend this recipe to anyone.


Lesley Nyaberi
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I wasn't a huge fan of this dish. The squash was a little too mushy for my liking and the sauce was a little too rich.


Xam Sentongo
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This dish was a little bland for my taste, but it was still pretty good. I think I would add more seasoning next time.


Catherine Patin
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I love this recipe! It's so easy to make and it always turns out delicious. I usually add a little extra spice to it, but that's just my personal preference.


Maggie Kawooya
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This dish is so flavorful and satisfying. The squash is cooked perfectly and the sauce is rich and creamy. I highly recommend it!


curry
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This recipe is a keeper! I love how easy it is to make and how delicious it tastes. I've made it several times already and it's always a crowd-pleaser.


Ian Allen
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I followed the recipe exactly and it turned out great! The squash was tender and flavorful, and the sauce was creamy and cheesy. I served it with rice and it was a delicious meal.


Ijbkgjh Yfufjfh
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This dish was a hit with my family! The flavors were incredible and the squash was cooked perfectly. I will definitely be making this again.