CAJUN VEGGIE BURGERS WITH KASHA
This Cajun veggie burger recipe is a great option for a quick dinner, and with fast-cooking kasha (buckwheat) as the base, your meal will be ready in no time. Veggie burgers make for fun vegan recipes because once you make them, there are so many options for eating them! On a bun, on some greens, under a pickle and a tomato, with some home-baked french fries...
Provided by Heather: Healthy Vegan Recipes
Categories Main Dish Recipes Burger Recipes Veggie
Time 1h
Yield 4
Number Of Ingredients 12
Steps:
- Bring water and kasha to a boil. Reduce heat to low and simmer, without stirring, until kasha groats are soft and fully open, about 15 minutes. Let cool.
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Stir carrots, parsley, olive oil, basil, thyme, oregano, paprika, mustard, and cayenne pepper into the kasha. Form mixture into patties and place on the prepared baking sheet.
- Bake in the preheated oven until browned on the outside, about 30 minutes.
Nutrition Facts : Calories 191.2 calories, Carbohydrate 34.8 g, Fat 4.8 g, Fiber 5.7 g, Protein 5.5 g, SaturatedFat 0.7 g, Sodium 70.5 mg, Sugar 1.5 g
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Randall Goodridge
[email protected]I can't wait to try these burgers with different toppings and sauces.
Ibrahim Raja
[email protected]These burgers are a great way to use up leftover vegetables.
Rosan Thapa
[email protected]I've made these burgers for my friends and family and they all loved them.
Happy fraz
[email protected]These burgers are so good, I could eat them every day.
Zaffar Albalushi#89
[email protected]I'm always looking for new vegetarian burger recipes and this one definitely didn't disappoint.
Awobotete Favour
[email protected]These burgers are a great option for a quick and easy weeknight meal.
abdulrehman zahidnazir
[email protected]I'm not a huge fan of kasha, but I really liked the texture it gave these burgers.
Tokka Tokka
[email protected]These burgers are a great way to get your kids to eat their vegetables. They're so delicious, they won't even notice they're eating healthy.
Gifty Wriedu
[email protected]I love how versatile these burgers are. I've used them in tacos, sliders, and even on top of salads.
lucilleX mel
[email protected]These burgers were a bit too spicy for my taste. I think I'll use less Cajun seasoning next time.
Sebastien Johnson
[email protected]I was really impressed with these burgers. They were so flavorful and juicy. I will definitely be making them again.
Nhlanhla Dlamini
[email protected]I've made these burgers several times now and they're always a hit. They're so easy to make and they're always delicious.
kibirige abu
[email protected]These burgers were amazing! I'm definitely adding them to my regular rotation.
Don Willz
[email protected]I'm not sure what went wrong, but my burgers turned out really bland. I followed the recipe exactly, but they just didn't have much flavor.
Tamara Evans
[email protected]Overall, I thought these burgers were pretty good. They were easy to make and they had a nice flavor. I would definitely make them again.
zak klupple
[email protected]These burgers were a little dry for my taste. I think I would add some more moisture next time, maybe with some grated vegetables or a bit of salsa.
Hsggvs Hshggz
[email protected]I'm not a vegetarian, but I really enjoyed these burgers. They were packed with flavor and the kasha gave them a really nice texture.
justkia
[email protected]These burgers were so easy to make and they were so flavorful! I loved the crispy texture of the kasha.
Atif Wattoo
[email protected]Delicious! I used a mix of brown and black lentils and added some chopped walnuts. Served them on whole wheat buns with lettuce, tomato, and avocado.
Irfan Ullah
[email protected]These veggie burgers were a hit! The kasha gave them a great texture and the Cajun seasoning was the perfect amount of spice. I will definitely be making these again.