CAJUN SUMMER VEGETABLES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Cajun Summer Vegetables image

Put your garden-fresh summertime veggies to good use in a colorful side dish that gets a little heat from Cajun seasoning. It pairs well with any entree, and it's quick and easy to prepare. -Nancy Dentler, Greensboro, North Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 8

2 medium yellow summer squash, sliced
2 medium zucchini, sliced
1-3/4 cups sliced fresh mushrooms
1/2 medium onion, sliced and separated into rings
1/2 medium red onion, sliced and separated into rings
1 cup cherry tomatoes
1/4 cup sliced fresh carrots
1 teaspoon Cajun seasoning

Steps:

  • Place vegetables in a grill wok or basket. Grill, uncovered, over medium heat for 8-12 minutes or until tender, stirring frequently. Transfer to a large bowl. Sprinkle with Cajun seasoning; toss to coat.

Nutrition Facts : Calories 42 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 105mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

Umair Akbar
[email protected]

This dish is a great way to use up leftover vegetables. I had some zucchini and okra that I needed to use up and this recipe was the perfect solution. The vegetables were delicious and the Cajun seasoning added a nice flavor.


Clifford Patin
[email protected]

I'm not a big fan of Cajun food, but I really enjoyed this dish. The vegetables were cooked perfectly and the Cajun seasoning was not too spicy. I would definitely recommend this recipe to others.


Anisvai
[email protected]

This recipe is a great way to get your kids to eat their vegetables. My kids loved the crispy okra and the tender zucchini. I'll definitely be making this dish again.


Noman Ali Dhuddi
[email protected]

I've made this dish several times now and it's always a hit. The vegetables are always cooked perfectly and the Cajun seasoning is delicious. I love that it's a healthy dish that's also flavorful.


Shakir shakirkhan
[email protected]

This dish was a great way to use up some of the summer vegetables from my garden. The flavors were amazing and the vegetables were cooked perfectly. I will definitely be making this dish again.


M Sufyan
[email protected]

I made this dish for my family last night and they loved it! The vegetables were fresh and flavorful, and the Cajun seasoning was the perfect touch. I will definitely be making this dish again.


Scott Sheffield
[email protected]

This recipe was easy to follow and the results were delicious. The vegetables were flavorful and tender, and the Cajun seasoning added a nice kick. I would definitely recommend this recipe to others.


Rena H
[email protected]

I'm not usually a fan of okra, but this recipe changed my mind. The okra was crispy on the outside and tender on the inside, and the Cajun seasoning was just perfect. I'll definitely be making this dish again.


Jdje Ieie
[email protected]

This dish was a hit at my last potluck! Everyone raved about the unique flavors and the colorful presentation. I'm already planning on making it again for my next party.


Geeta Kumar
[email protected]

These Cajun Summer Vegetables were an absolute delight! The flavors were bold and vibrant, and the vegetables were cooked to perfection. I especially loved the crispy okra and the tender zucchini. I'll definitely be making this dish again soon.