CAJUN STIR-FRY

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Cajun Stir-Fry image

Light & Tasty One serving: (1 cup stir-fry mixture, calculated without spaghetti) Calories: 140

Provided by seesko

Categories     One Dish Meal

Time 20m

Yield 8 serving(s)

Number Of Ingredients 17

3/4 lb boneless skinless chicken breast, cut into 1-inch cubes
1/2 lb reduced-fat smoked turkey kielbasa, cut into 1/2-inch slices
1 medium onion, chopped
3 garlic cloves, minced
1 tablespoon crisco pure olive oil
1 medium green pepper, coarsely chopped
1 medium sweet red pepper, coarsely chopped
1 medium yellow pepper, coarsely chopped
1 lb fresh mushrooms, sliced
2 medium tomatoes, diced
minced fresh herbs (basil, fresh oregano, and fresh parsley) or dried herbs (basil, oregano and parsley flakes)
1 1/2 teaspoons cajun seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon cornstarch
2 tablespoons cold water
hot cooked spaghetti

Steps:

  • In a large nonstick skillet, stir-fry the chicken, kielbasa, onion and garlic in oil until onion is tender. Add the peppers, mushrooms, tomatoes, herbs, Cajun seasoning, salt and pepper. Cook and stir until chicken juices run clear and vegetables are crisp-tender.
  • Combine cornstarch and cold water until smooth; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over spaghetti.

Quiet Storm Productions and Entertainment
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This stir-fry is a great way to add some spice to your life!


Shahfahad Brohi
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I've tried several different Cajun stir-fry recipes, and this one is by far the best.


Rana Abuzar
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This stir-fry is a great meal prep option. It's easy to make ahead of time and reheat for lunch or dinner.


md mafus Ahmed
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I love that this stir-fry can be made with any type of vegetables.


Sagari Dinuka
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This stir-fry is a great way to use up leftover chicken.


Liz Watson
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I highly recommend this stir-fry. It's a delicious and healthy meal that the whole family will enjoy.


sarwar. maher
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This stir-fry is so easy to make, even a beginner can do it.


JK Jamal
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I love the combination of flavors in this stir-fry. It's the perfect balance of sweet and spicy.


Kattappa 2
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This stir-fry is a great way to get your daily dose of vegetables.


Amy Gotz
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I've made this stir-fry several times and it's always a success. It's a great way to use up leftover vegetables.


Kassie Jewell
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This stir-fry is so flavorful and satisfying. I highly recommend it!


Abrilo King
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I love how easy this stir-fry is to make. It's perfect for a weeknight meal.


HMD Videos HD
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This is one of my favorite stir-fry recipes. It's always a crowd-pleaser.


Jerry Maggit
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I made this stir-fry last night and it was a hit! My family loved it. The sauce was flavorful and the vegetables were cooked perfectly.


Aliana Garcia
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This stir-fry was absolutely delicious! The flavors were amazing, and it was so easy to make. I will definitely be making this again.