CAJUN SPINACH CHICKEN WRAP

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Cajun Spinach Chicken Wrap image

Last night was a healthier dinner night. This was the creation. Just roll and serve

Provided by Stormy Stewart

Categories     Sandwiches

Time 15m

Number Of Ingredients 8

2 boneless, skinless chicken breasts (partically thawed and sliced in strips)
2 flour tortillas
lots of fresh leaves of spinach
honey mustard
2 Tbsp cajun seasoning
1 tsp garlic powder with parsley
1/4 large sweet onion
1 clove garlic crushed and minced (mine was from a jar)

Steps:

  • 1. As it says above slice the chicken while partly frozen. It is easier. Then add the spices and toss well. put in fridge for 1-4 hours before starting this dish.
  • 2. 20 minutes before dinner Put together the wraps by putting on a plate and smearing lightly with honey mustard. We like the marzetti's from the produce isle. Then add a couple of layers of spinach over the honey mustard. set a side.
  • 3. In a wok or fry pan add a spray of oil. over Med high heat toss the chicken to fry until done. adding the onion strips the last 3 or so minutes just to lightly cook.
  • 4. divid chicken and onion mix between three wraps and play down the center of each. Now just roll and serve. Eric had two I ate one. was a wonderful and light dinner. You could add a cream of potatoe soup or potato chips of you wish

Bereket Fistum
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I made this wrap for lunch today and it was so good! The Cajun seasoning gave the chicken a nice kick and the spinach and cheese were a great addition. I will definitely be making this again.


Isaac Precious
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This recipe was easy to follow and the wrap turned out great! I used boneless, skinless chicken thighs and they cooked perfectly. The spinach and cheese added a nice touch of flavor and creaminess.


Sami Weckerly
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This wrap was amazing! I loved the combination of flavors and the chicken was cooked to perfection. I will definitely be making this again.


Ethan Levy
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I made this wrap for lunch today and it was so good! The Cajun seasoning gave the chicken a nice kick and the spinach and cheese were a great addition. I will definitely be making this again.


Katrina McGowan
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This recipe was easy to follow and the wrap turned out great! I used boneless, skinless chicken breasts and they cooked perfectly. The spinach and cheese added a nice touch of flavor and creaminess.


Curtis Sterling
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This wrap was amazing! I loved the combination of flavors and the chicken was cooked to perfection. I will definitely be making this again.


Mayra Aguayo
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I made this wrap for lunch today and it was so good! The Cajun seasoning gave the chicken a nice kick and the spinach and cheese were a great addition. I will definitely be making this again.


Dhananjay Chaudhary
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This recipe was easy to follow and the wrap turned out great! I used boneless, skinless chicken thighs and they cooked perfectly. The spinach and cheese added a nice touch of flavor and creaminess.


Aashik Magar
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This wrap was amazing! I loved the combination of flavors and the chicken was cooked to perfection. I will definitely be making this again.


Shaibi writes 44
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I made this wrap for lunch today and it was so good! The Cajun seasoning gave the chicken a nice kick and the spinach and cheese were a great addition. I will definitely be making this again.


Zahra hussain
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This recipe was easy to follow and the wrap turned out great! I used boneless, skinless chicken breasts and they cooked perfectly. The spinach and cheese added a nice touch of flavor and creaminess.


inam joiya
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This Cajun Spinach Chicken Wrap was absolutely delicious! The flavors were amazing and the chicken was so juicy and tender. I will definitely be making this again.