Make and share this Cajun Smothered Squash recipe from Food.com.
Provided by Member 610488
Categories Vegetable
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F.
- Combine 1 Tbsp oil and garlic in small bowl. Brush garlic-oil mixture over butternut squash pieces, and place on baking sheet.
- Sprinkle each squash piece with 1/2 tsp Cajun seasoning, and season with salt and pepper, if desired.
- Bake 45 minutes to 1 hour, or until squash pieces are tender enough to easily pierce with fork.
- Meanwhile, heat remaining 1/4 cup oil in large skillet over medium heat. Add onions, bell peppers, and celery, and cook 20 to 25 minutes, or until vegetables are soft and beginning to brown, stirring occasionally.
- Stir flour into onion mixture, and cook 1 minute, or until flour begins to brown, stirring constantly. Stir in vinegar, remaining 2 Tbsp Cajun seasoning, and 6 cups water. Season with salt and pepper, if desired.
- Reduce heat to medium-low, and simmer 20 minutes, or until sauce has thickened, stirring occasionally.
- When ready to serve, place 2 squash pieces on plate. "Smother" with 1 cup onion mixture.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #healthy #side-dishes #vegetables #american #cajun #southern-united-states #diabetic #dinner-party #low-fat #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #comfort-food #low-carb #inexpensive #healthy-2 #low-in-something #squash #taste-mood #4-hours-or-less #from-scratch
You'll also love
Sumayyah Nabunje
[email protected]This recipe was a bit too spicy for me, but my husband loved it. The squash was cooked perfectly and the sauce was very flavorful. I would recommend this recipe to others who enjoy spicy food.
Umar Khani
[email protected]This dish was absolutely delicious! The squash was perfectly tender and flavorful, and the sauce was creamy and rich. I will definitely be making this again.
Meilan Meredith
[email protected]I've made this dish several times and it's always a hit. The squash is always tender and flavorful, and the sauce is creamy and delicious. I would definitely recommend this recipe to others.
Afzan gill
[email protected]This recipe was easy to follow and the dish turned out great. The squash was cooked perfectly and the sauce was very flavorful. I would definitely recommend this recipe to others.
Sihle Lindo
[email protected]I made this dish for a potluck and it was a big hit. The squash was tender and flavorful, and the sauce was creamy and delicious. I would definitely recommend this recipe to others.
Abdul Wahid
[email protected]This recipe was a bit too spicy for me, but my husband loved it. The squash was cooked perfectly and the sauce was very flavorful. I would recommend this recipe to others who enjoy spicy food.
Imagine_ Denki
[email protected]I've made this dish several times and it's always a crowd-pleaser. The squash is always tender and flavorful, and the sauce is creamy and delicious. I would definitely recommend this recipe to others.
Petey Deligiannis
[email protected]This recipe was a hit at my dinner party. The squash was perfectly cooked and the sauce was rich and flavorful. I would definitely recommend this recipe to others.
JACKIE ANDERSON
[email protected]I made this dish for my family and they loved it. The squash was tender and flavorful, and the sauce was creamy and delicious. I will definitely be making this again.
Kuse Saviour
[email protected]This recipe was easy to follow and the dish turned out great. The squash was cooked perfectly and the sauce was very flavorful. I would definitely recommend this recipe to others.
Dinusha Malith
[email protected]I'm not a big fan of squash, but this dish changed my mind. The smothering sauce was so good that I couldn't stop eating it. I'll definitely be making this again.
Shafique lrshad
[email protected]This dish was absolutely delicious! The squash was perfectly tender and flavorful, and the sauce was creamy and rich. I will definitely be making this again.